Cranberry Oatmeal Bars - calories, carbs, nutrition
Cranberry Oatmeal Bars contain several important nutrients: 1 Bar only contains 470 calories, on average. However, more than 55% of cranberry oatmeal bars is composed of carbs 66 grams. It also contains 21 grams of fat, 7 grams of protein and 42 grams of sugar.
mainadmin 
470 | 66 g (55%) | 7 g (6%) | 21 g (39%) | 42 g |
Cranberry Oatmeal Bars Nutritional Facts
Serving Size: 1 Bar
- Carbs - 66 g
- Dietary Fiber - 2 g
- Sugars - 42 g
- Fat - 21 g
- Saturated - 10 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0.5 g
- Protein - 7 g
- Sodium - 490 mg
- Potassium - 160 mg
- Cholesterol - 75 mg
- Vitamin A - 7.5 %
- Vitamin C - 2 %
- Calcium - 4.5 %
- Iron - 9.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cranberry oatmeal bars?
Cranberry Oatmeal Bars contain around 470 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cranberry oatmeal bars:
- 1 Bar: 470 grams
If you are unsure about the size of your cranberry oatmeal bars, you can estimate that an average cranberry oatmeal bars contains about 470 calories. About 55% of cranberry oatmeal bars calories come from carbs, 6% from protein, and 39% from fat.
How many carbs are in cranberry oatmeal bars?
Here is the carb content of standard serving sizes cranberry oatmeal bars:
- 1 Bar: 66 grams
Cranberry Oatmeal Bars also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 64 (net carbs = total carbs - fiber).
How does Cranberry Oatmeal Bars fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470/2000 Cal | 1530 Cal |
| Fat | 21/67 g | 46 g |
| Sodium | 490/2300 mg | 1810 mg |
| Cholesterol | 75/300 mg | 225 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470/2000 Cal | 1530 Cal |
| Carbohydrates | 66/250 g | 184 g |
| Sugar | 42/75 g | 33 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470/2000 Cal | 1530 Cal |
| Fat | 21/67 g | 46 g |
| Carbohydrates | 66/250 g | 184 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 470 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 72 minutes
- Running - 48 minutes
- Cleaning - 173 minutes
- Diving - 71 minutes
- Pilates - 66 minutes
- Skating - 85 minutes
- Basketball - 77 minutes
- Curling - 65 minutes
- Badminton - 30 minutes
- Snowboarding - 26 minutes
- Gardening - 87 minutes
- Shopping - 63 minutes
How many protein are in cranberry oatmeal bars?
Cranberry Oatmeal Bars is a good source of quality protein, with just 1 Bar containing 7 grams.
Look at the list of protein content in different servings of cranberry oatmeal bars:
- 1 Bar: 7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cranberry oatmeal bars?
However, despite having all the nutritious qualities of cranberry oatmeal bars, 1 Bar of cranberry oatmeal bars comes with almost 42 extra grams of added sugar.
Compare the sugar content of different servings of cranberry oatmeal bars:
- 1 Bar: 42 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cranberry oatmeal bars?
Cranberry Oatmeal Bars contain on average 21 grams of total fat per serve (1 Bar) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of cranberry oatmeal bars:
- 1 Bar: 21 grams
