Basic Frittata Cerner Kids - calories, carbs, nutrition
Basic Frittata Cerner Kids contain several important nutrients: 1.85 ounce only contains 65 calories, on average. However, more than 6% of basic frittata cerner kids is composed of carbs 1 grams. It also contains 4.5 grams of fat, 5 grams of protein and 0 grams of sugar.
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65 | 1 g (6%) | 5 g (31%) | 4.5 g (63%) | 0 g |
Basic Frittata Cerner Kids Nutritional Facts
Serving Size: 1.85 ounce
- Carbs - 1 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 4.5 g
- Saturated - 1.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 82 mg
- Potassium - --
- Cholesterol - 144 mg
- Vitamin A - 0.4 %
- Vitamin C - 11.7 %
- Calcium - 0.7 %
- Iron - 22.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in basic frittata cerner kids?
Basic Frittata Cerner Kids contain around 65 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of basic frittata cerner kids:
- 1.85 ounce: 65 grams
- 1 ounce: 35.1 grams
If you are unsure about the size of your basic frittata cerner kids, you can estimate that an average basic frittata cerner kids contains about 65 calories. About 6% of basic frittata cerner kids calories come from carbs, 31% from protein, and 63% from fat.
How many carbs are in basic frittata cerner kids?
Here is the carb content of standard serving sizes basic frittata cerner kids:
- 1.85 ounce: 1 grams
- 1 ounce: 0.5 grams
Basic Frittata Cerner Kids also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).
How does Basic Frittata Cerner Kids fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 65/2000 Cal | 1935 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 82/2300 mg | 2218 mg |
| Cholesterol | 144/300 mg | 156 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 65/2000 Cal | 1935 Cal |
| Carbohydrates | 1/250 g | 249 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 65/2000 Cal | 1935 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 1/250 g | 249 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 65 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 9 minutes
- Running - 6 minutes
- Cleaning - 23 minutes
- Swimming - 93 minutes
- Yoga - 76 minutes
- Burpee - 22 minutes
- Tennis - 28 minutes
- Rugby - 57 minutes
- Squash - 64 minutes
- Skiing - 55 minutes
- Lawn Mowing - 40 minutes
- Sleep - 46 minutes
How many protein are in basic frittata cerner kids?
Basic Frittata Cerner Kids is a good source of quality protein, with just 1.85 ounce containing 5 grams.
Look at the list of protein content in different servings of basic frittata cerner kids:
- 1.85 ounce: 5 grams
- 1 ounce: 2.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in basic frittata cerner kids?
However, despite having all the nutritious qualities of basic frittata cerner kids, 1.85 ounce of basic frittata cerner kids comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of basic frittata cerner kids:
- 1.85 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in basic frittata cerner kids?
Basic Frittata Cerner Kids contain on average 4.5 grams of total fat per serve (1.85 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of basic frittata cerner kids:
- 1.85 ounce: 4.5 grams
- 1 ounce: 2.4 grams
