Cranberry Glazed Pork Cutlet - calories, carbs, nutrition

Cranberry Glazed Pork Cutlet Nutritional Facts

Serving Size: 1 Serving

• Carbs - 18 g
• Dietary Fiber - 0 g
• Sugars - 10 g
• Fat - 11 g
• Saturated - 2 g
• Polyunsaturated - 2.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 10 g
• Sodium - 270 mg
• Potassium - 30 mg
• Cholesterol - 25 mg
• Vitamin A - 1 %
• Vitamin C - 11.1 %
• Calcium - 1.5 %
• Iron - 4.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cranberry glazed pork cutlet?

Cranberry Glazed Pork Cutlet contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cranberry glazed pork cutlet:

• 1 Serving: 210 grams

If you are unsure about the size of your cranberry glazed pork cutlet, you can estimate that an average cranberry glazed pork cutlet contains about 210 calories. About 34% of cranberry glazed pork cutlet calories come from carbs, 19% from protein, and 47% from fat.

How many carbs are in cranberry glazed pork cutlet?

Here is the carb content of standard serving sizes cranberry glazed pork cutlet:

• 1 Serving: 18 grams

Cranberry Glazed Pork Cutlet also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).

How does Cranberry Glazed Pork Cutlet fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 210 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 32 minutes
• Running - 21 minutes
• Cleaning - 77 minutes
• Diving - 33 minutes
• Pilates - 96 minutes
• Burpee - 88 minutes
• Bowling - 67 minutes
• Riding - 66 minutes
• Badminton - 71 minutes
• Skiing - 23 minutes
• Lawn Mowing - 18 minutes
• Baby Sitting - 71 minutes

How many protein are in cranberry glazed pork cutlet?

Cranberry Glazed Pork Cutlet is a good source of quality protein, with just 1 Serving containing 10 grams.

Look at the list of protein content in different servings of cranberry glazed pork cutlet:

• 1 Serving: 10 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cranberry glazed pork cutlet?

However, despite having all the nutritious qualities of cranberry glazed pork cutlet, 1 Serving of cranberry glazed pork cutlet comes with almost 10 extra grams of added sugar.

Compare the sugar content of different servings of cranberry glazed pork cutlet:

• 1 Serving: 10 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cranberry glazed pork cutlet?

Cranberry Glazed Pork Cutlet contain on average 11 grams of total fat per serve (1 Serving) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of cranberry glazed pork cutlet:

• 1 Serving: 11 grams