Cranberry Crunch - calories, carbs, nutrition

Cranberry Crunch Nutritional Facts

Serving Size: 1 bar (45g)

• Carbs - 19 g
• Dietary Fiber - 2 g
• Sugars - 13 g
• Fat - 10 g
• Saturated - 1 g
• Polyunsaturated - 4 g
• Monounsaturated - 5 g
• Trans - 0 g
• Protein - 9 g
• Sodium - 25 mg
• Potassium - 240 mg
• Cholesterol - 4 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 8 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cranberry crunch?

Cranberry Crunch contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cranberry crunch:

• 1 bar (45g): 200 grams
• 1 milligram: 0 grams
• 1 gram: 4.4 grams
• 45 gram: 200 grams
• 1 ounce: 126 grams
• 1 pound: 2016 grams
• 1 kilogram: 4444.4 grams

If you are unsure about the size of your cranberry crunch, you can estimate that an average cranberry crunch contains about 200 calories. About 38% of cranberry crunch calories come from carbs, 18% from protein, and 45% from fat.

How many carbs are in cranberry crunch?

Here is the carb content of standard serving sizes cranberry crunch:

• 1 bar (45g): 19 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 45 gram: 19 grams
• 1 ounce: 12 grams
• 1 pound: 191.5 grams
• 1 kilogram: 422.2 grams

Cranberry Crunch also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).

How does Cranberry Crunch fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 200 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 30 minutes
• Running - 20 minutes
• Cleaning - 73 minutes
• Diving - 49 minutes
• Bodyflex - 98 minutes
• Dansing - 32 minutes
• Basketball - 74 minutes
• Riding - 56 minutes
• Rowing - 15 minutes
• Climbing - 68 minutes
• Croquet - 88 minutes
• Baby Sitting - 97 minutes

How many protein are in cranberry crunch?

Cranberry Crunch is a good source of quality protein, with just 1 bar (45g) containing 9 grams.

Look at the list of protein content in different servings of cranberry crunch:

• 1 bar (45g): 9 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 45 gram: 9 grams
• 1 ounce: 5.7 grams
• 1 pound: 90.7 grams
• 1 kilogram: 200 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cranberry crunch?

However, despite having all the nutritious qualities of cranberry crunch, 1 bar (45g) of cranberry crunch comes with almost 13 extra grams of added sugar.

Compare the sugar content of different servings of cranberry crunch:

• 1 bar (45g): 13 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 45 gram: 13 grams
• 1 ounce: 8.2 grams
• 1 pound: 131 grams
• 1 kilogram: 288.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cranberry crunch?

Cranberry Crunch contain on average 10 grams of total fat per serve (1 bar (45g)) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of cranberry crunch:

• 1 bar (45g): 10 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 45 gram: 10 grams
• 1 ounce: 6.3 grams
• 1 pound: 100.8 grams
• 1 kilogram: 222.2 grams