Cranberry & Concord Grape - calories, carbs, nutrition

Cranberry & Concord Grape Nutritional Facts

Serving Size: 8 fl oz (1 cup)

• Carbs - 33 g
• Dietary Fiber - 0 g
• Sugars - 33 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 0 g
• Sodium - 20 mg
• Potassium - 200 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 100 %
• Calcium - 2 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cranberry & concord grape?

Cranberry & Concord Grape contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cranberry & concord grape:

• 8 fl oz (1 cup): 130 grams
• 1 fl oz (1 cup): 16.3 grams
• 1 container (128 fl oz (1 cup) ea.): 2080 grams
• 1 teaspoon: 2.7 grams
• 1 tablespoon: 8.1 grams
• 1 fluid ounce: 16.3 grams
• 1 milliliter: 0.5 grams
• 1 cup: 130 grams
• 1 pint: 260 grams
• 1 quart: 520 grams
• 1 liter: 549.5 grams
• 1 gallon: 2080 grams

If you are unsure about the size of your cranberry & concord grape, you can estimate that an average cranberry & concord grape contains about 130 calories. About 100% of cranberry & concord grape calories come from carbs, 0% from protein, and 0% from fat.

How many carbs are in cranberry & concord grape?

Here is the carb content of standard serving sizes cranberry & concord grape:

• 8 fl oz (1 cup): 33 grams
• 1 fl oz (1 cup): 4.1 grams
• 1 container (128 fl oz (1 cup) ea.): 528 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2.1 grams
• 1 fluid ounce: 4.1 grams
• 1 milliliter: 0.1 grams
• 1 cup: 33 grams
• 1 pint: 66 grams
• 1 quart: 132 grams
• 1 liter: 139.5 grams
• 1 gallon: 528 grams

Cranberry & Concord Grape also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).

How does Cranberry & Concord Grape fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 130 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 13 minutes
• Cleaning - 47 minutes
• Walking - 55 minutes
• Bodyflex - 38 minutes
• Burpee - 18 minutes
• Golf - 88 minutes
• Curling - 37 minutes
• Squash - 40 minutes
• Climbing - 75 minutes
• Croquet - 81 minutes
• Sleep - 77 minutes

How many protein are in cranberry & concord grape?

Cranberry & Concord Grape is a good source of quality protein, with just 8 fl oz (1 cup) containing 0 grams.

Look at the list of protein content in different servings of cranberry & concord grape:

• 8 fl oz (1 cup): 0 grams
• 1 fl oz (1 cup): 0 grams
• 1 container (128 fl oz (1 cup) ea.): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cranberry & concord grape?

However, despite having all the nutritious qualities of cranberry & concord grape, 8 fl oz (1 cup) of cranberry & concord grape comes with almost 33 extra grams of added sugar.

Compare the sugar content of different servings of cranberry & concord grape:

• 8 fl oz (1 cup): 33 grams
• 1 fl oz (1 cup): 4.1 grams
• 1 container (128 fl oz (1 cup) ea.): 528 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2.1 grams
• 1 fluid ounce: 4.1 grams
• 1 milliliter: 0.1 grams
• 1 cup: 33 grams
• 1 pint: 66 grams
• 1 quart: 132 grams
• 1 liter: 139.5 grams
• 1 gallon: 528 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cranberry & concord grape?

Cranberry & Concord Grape contain on average 0 grams of total fat per serve (8 fl oz (1 cup)) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of cranberry & concord grape:

• 8 fl oz (1 cup): 0 grams
• 1 fl oz (1 cup): 0 grams
• 1 container (128 fl oz (1 cup) ea.): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams