Cranberry Coleslaw (21070.0) - calories, carbs, nutrition
Cranberry Coleslaw (21070.0) contain several important nutrients: 11 ounce only contains 565.7 calories, on average. However, more than 54% of cranberry coleslaw (21070.0) is composed of carbs 80.6 grams. It also contains 21.6 grams of fat, 19.8 grams of protein and 66.5 grams of sugar.
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565.7 | 80.6 g (54%) | 19.8 g (13%) | 21.6 g (33%) | 66.5 g |
Cranberry Coleslaw (21070.0) Nutritional Facts
Serving Size: 11 ounce
- Carbs - 80.6 g
- Dietary Fiber - 7 g
- Sugars - 66.5 g
- Fat - 21.6 g
- Saturated - 3 g
- Polyunsaturated - 4.1 g
- Monounsaturated - 12.9 g
- Trans - 0 g
- Protein - 19.8 g
- Sodium - 201.7 mg
- Potassium - 699.3 mg
- Cholesterol - 50.2 mg
- Vitamin A - 6.4 %
- Vitamin C - 56.9 %
- Calcium - 6.8 %
- Iron - 11.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cranberry coleslaw (21070.0)?
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Cranberry Coleslaw (21070.0) contain around 565.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cranberry coleslaw (21070.0):
- 11 ounce: 565.7 grams
- 1 ounce: 51.4 grams
If you are unsure about the size of your cranberry coleslaw (21070.0), you can estimate that an average cranberry coleslaw (21070.0) contains about 565.7 calories. About 54% of cranberry coleslaw (21070.0) calories come from carbs, 13% from protein, and 33% from fat.
How many carbs are in cranberry coleslaw (21070.0)?
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Here is the carb content of standard serving sizes cranberry coleslaw (21070.0):
- 11 ounce: 80.6 grams
- 1 ounce: 7.3 grams
Cranberry Coleslaw (21070.0) also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 73,6 (net carbs = total carbs - fiber).
How does Cranberry Coleslaw (21070.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 565.7/2000 Cal | 1434,3 Cal |
| Fat | 21.6/67 g | 45,4 g |
| Sodium | 201.7/2300 mg | 2098,3 mg |
| Cholesterol | 50.2/300 mg | 249,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 565.7/2000 Cal | 1434,3 Cal |
| Carbohydrates | 80.6/250 g | 169,4 g |
| Sugar | 66.5/75 g | 8,5 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 565.7/2000 Cal | 1434,3 Cal |
| Fat | 21.6/67 g | 45,4 g |
| Carbohydrates | 80.6/250 g | 169,4 g |
| Protein | 19.8/75 g | 55,2 g |
How long would it take to burn off 565.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 86 minutes
- Running - 57 minutes
- Cleaning - 208 minutes
- Walking - 94 minutes
- Pilates - 61 minutes
- Burpee - 73 minutes
- Basketball - 78 minutes
- Rugby - 15 minutes
- Fencing - 49 minutes
- Skiing - 79 minutes
- Soccer - 16 minutes
- Sleep - 94 minutes
How many protein are in cranberry coleslaw (21070.0)?
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Cranberry Coleslaw (21070.0) is a good source of quality protein, with just 11 ounce containing 19.8 grams.
Look at the list of protein content in different servings of cranberry coleslaw (21070.0):
- 11 ounce: 19.8 grams
- 1 ounce: 1.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cranberry coleslaw (21070.0)?
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However, despite having all the nutritious qualities of cranberry coleslaw (21070.0), 11 ounce of cranberry coleslaw (21070.0) comes with almost 66.5 extra grams of added sugar.
Compare the sugar content of different servings of cranberry coleslaw (21070.0):
- 11 ounce: 66.5 grams
- 1 ounce: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cranberry coleslaw (21070.0)?
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Cranberry Coleslaw (21070.0) contain on average 21.6 grams of total fat per serve (11 ounce) – the majority - 18,6 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of cranberry coleslaw (21070.0):
- 11 ounce: 21.6 grams
- 1 ounce: 2 grams
