Cranberry Walnut Muffin (48754.16) - calories, carbs, nutrition
Cranberry Walnut Muffin (48754.16) contain several important nutrients: 1 each only contains 404.2 calories, on average. However, more than 50% of cranberry walnut muffin (48754.16) is composed of carbs 52 grams. It also contains 19.2 grams of fat, 7.8 grams of protein and 27.3 grams of sugar.
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404.2 | 52 g (50%) | 7.8 g (8%) | 19.2 g (42%) | 27.3 g |
Cranberry Walnut Muffin (48754.16) Nutritional Facts
Serving Size: 1 each
- Carbs - 52 g
- Dietary Fiber - 2.3 g
- Sugars - 27.3 g
- Fat - 19.2 g
- Saturated - 2 g
- Polyunsaturated - 3.7 g
- Monounsaturated - 0.9 g
- Trans - 0.1 g
- Protein - 7.8 g
- Sodium - 328.6 mg
- Potassium - 33.1 mg
- Cholesterol - 29.6 mg
- Vitamin A - 1.5 %
- Vitamin C - 4.3 %
- Calcium - 8 %
- Iron - 11.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cranberry walnut muffin (48754.16)?
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Cranberry Walnut Muffin (48754.16) contain around 404.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cranberry walnut muffin (48754.16):
- 1 each: 404.2 grams
If you are unsure about the size of your cranberry walnut muffin (48754.16), you can estimate that an average cranberry walnut muffin (48754.16) contains about 404.2 calories. About 50% of cranberry walnut muffin (48754.16) calories come from carbs, 8% from protein, and 42% from fat.
How many carbs are in cranberry walnut muffin (48754.16)?
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Here is the carb content of standard serving sizes cranberry walnut muffin (48754.16):
- 1 each: 52 grams
Cranberry Walnut Muffin (48754.16) also contains 2.3 grams of fiber, depending on its size. You can subtract 2.3 grams if you are looking for the net carb content 49,7 (net carbs = total carbs - fiber).
How does Cranberry Walnut Muffin (48754.16) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 404.2/2000 Cal | 1595,8 Cal |
| Fat | 19.2/67 g | 47,8 g |
| Sodium | 328.6/2300 mg | 1971,4 mg |
| Cholesterol | 29.6/300 mg | 270,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 404.2/2000 Cal | 1595,8 Cal |
| Carbohydrates | 52/250 g | 198 g |
| Sugar | 27.3/75 g | 47,7 g |
| Fiber | 2.3/25 g | 22,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 404.2/2000 Cal | 1595,8 Cal |
| Fat | 19.2/67 g | 47,8 g |
| Carbohydrates | 52/250 g | 198 g |
| Protein | 7.8/75 g | 67,2 g |
How long would it take to burn off 404.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 62 minutes
- Running - 41 minutes
- Cleaning - 148 minutes
- Hiking - 41 minutes
- Pilates - 62 minutes
- Burpee - 84 minutes
- Bowling - 53 minutes
- Curling - 86 minutes
- Squash - 89 minutes
- Cricket - 71 minutes
- Lawn Mowing - 21 minutes
- Shopping - 76 minutes
How many protein are in cranberry walnut muffin (48754.16)?
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Cranberry Walnut Muffin (48754.16) is a good source of quality protein, with just 1 each containing 7.8 grams.
Look at the list of protein content in different servings of cranberry walnut muffin (48754.16):
- 1 each: 7.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cranberry walnut muffin (48754.16)?
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However, despite having all the nutritious qualities of cranberry walnut muffin (48754.16), 1 each of cranberry walnut muffin (48754.16) comes with almost 27.3 extra grams of added sugar.
Compare the sugar content of different servings of cranberry walnut muffin (48754.16):
- 1 each: 27.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cranberry walnut muffin (48754.16)?
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Cranberry Walnut Muffin (48754.16) contain on average 19.2 grams of total fat per serve (1 each) – the majority - 17,2 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of cranberry walnut muffin (48754.16):
- 1 each: 19.2 grams
