Cranberry Chocolate Almond Parfait - calories, carbs, nutrition

Cranberry Chocolate Almond Parfait Nutritional Facts

Serving Size: 1 Parfait

• Carbs - 48 g
• Dietary Fiber - 2 g
• Sugars - 37 g
• Fat - 2 g
• Saturated - 0.5 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 11 g
• Sodium - 80 mg
• Potassium - 25 mg
• Cholesterol - 10 mg
• Vitamin A - 12.5 %
• Vitamin C - 0.5 %
• Calcium - 29.9 %
• Iron - 0.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cranberry chocolate almond parfait?

Cranberry Chocolate Almond Parfait contain around 260 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cranberry chocolate almond parfait:

• 1 Parfait: 260 grams

If you are unsure about the size of your cranberry chocolate almond parfait, you can estimate that an average cranberry chocolate almond parfait contains about 260 calories. About 76% of cranberry chocolate almond parfait calories come from carbs, 17% from protein, and 7% from fat.

How many carbs are in cranberry chocolate almond parfait?

Here is the carb content of standard serving sizes cranberry chocolate almond parfait:

• 1 Parfait: 48 grams

Cranberry Chocolate Almond Parfait also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 46 (net carbs = total carbs - fiber).

How does Cranberry Chocolate Almond Parfait fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 260 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 39 minutes
• Running - 26 minutes
• Cleaning - 95 minutes
• Diving - 93 minutes
• Yoga - 43 minutes
• Skating - 52 minutes
• Tennis - 28 minutes
• Riding - 48 minutes
• Fencing - 46 minutes
• Cricket - 64 minutes
• Gardening - 47 minutes
• Dog Walking - 50 minutes

How many protein are in cranberry chocolate almond parfait?

Cranberry Chocolate Almond Parfait is a good source of quality protein, with just 1 Parfait containing 11 grams.

Look at the list of protein content in different servings of cranberry chocolate almond parfait:

• 1 Parfait: 11 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cranberry chocolate almond parfait?

However, despite having all the nutritious qualities of cranberry chocolate almond parfait, 1 Parfait of cranberry chocolate almond parfait comes with almost 37 extra grams of added sugar.

Compare the sugar content of different servings of cranberry chocolate almond parfait:

• 1 Parfait: 37 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cranberry chocolate almond parfait?

Cranberry Chocolate Almond Parfait contain on average 2 grams of total fat per serve (1 Parfait) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of cranberry chocolate almond parfait:

• 1 Parfait: 2 grams