Cranberry Blend Nuts - calories, carbs, nutrition

Cranberry Blend Nuts Nutritional Facts

Serving Size: 1 ounce

• Carbs - 13 g
• Dietary Fiber - 2 g
• Sugars - 8 g
• Fat - 8 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 5 g
• Sodium - 50 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cranberry blend nuts?

Cranberry Blend Nuts contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cranberry blend nuts:

• 1 ounce: 130 grams
• 1 container (3 oz ea.): 390 grams
• 1 milligram: 0 grams
• 1 gram: 4.6 grams
• 28 gram: 128.4 grams
• 1 pound: 2080 grams
• 1 kilogram: 4585.6 grams

If you are unsure about the size of your cranberry blend nuts, you can estimate that an average cranberry blend nuts contains about 130 calories. About 36% of cranberry blend nuts calories come from carbs, 14% from protein, and 50% from fat.

How many carbs are in cranberry blend nuts?

Here is the carb content of standard serving sizes cranberry blend nuts:

• 1 ounce: 13 grams
• 1 container (3 oz ea.): 39 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 28 gram: 12.8 grams
• 1 pound: 208 grams
• 1 kilogram: 458.6 grams

Cranberry Blend Nuts also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).

How does Cranberry Blend Nuts fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 130 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 13 minutes
• Cleaning - 47 minutes
• Hiking - 40 minutes
• Yoga - 24 minutes
• Skipping - 33 minutes
• Basketball - 62 minutes
• Riding - 45 minutes
• Rowing - 28 minutes
• Cricket - 89 minutes
• Lawn Mowing - 49 minutes
• Dog Walking - 92 minutes

How many protein are in cranberry blend nuts?

Cranberry Blend Nuts is a good source of quality protein, with just 1 ounce containing 5 grams.

Look at the list of protein content in different servings of cranberry blend nuts:

• 1 ounce: 5 grams
• 1 container (3 oz ea.): 15 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 28 gram: 4.9 grams
• 1 pound: 80 grams
• 1 kilogram: 176.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cranberry blend nuts?

However, despite having all the nutritious qualities of cranberry blend nuts, 1 ounce of cranberry blend nuts comes with almost 8 extra grams of added sugar.

Compare the sugar content of different servings of cranberry blend nuts:

• 1 ounce: 8 grams
• 1 container (3 oz ea.): 24 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 28 gram: 7.9 grams
• 1 pound: 128 grams
• 1 kilogram: 282.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cranberry blend nuts?

Cranberry Blend Nuts contain on average 8 grams of total fat per serve (1 ounce) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of cranberry blend nuts:

• 1 ounce: 8 grams
• 1 container (3 oz ea.): 24 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 28 gram: 7.9 grams
• 1 pound: 128 grams
• 1 kilogram: 282.2 grams