Chermoula - calories, carbs, nutrition
Chermoula contain several important nutrients: 1 serving only contains 126 calories, on average. However, more than 5% of chermoula is composed of carbs 1.5 grams. It also contains 13.7 grams of fat, 0.4 grams of protein and 0.3 grams of sugar.
mainadmin 
126 | 1.5 g (5%) | 0.4 g (1%) | 13.7 g (94%) | 0.3 g |
Chermoula Nutritional Facts
Serving Size: 1 serving
- Carbs - 1.5 g
- Dietary Fiber - 0 g
- Sugars - 0.3 g
- Fat - 13.7 g
- Saturated - 1.9 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 0.4 g
- Sodium - 74 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 10.2 %
- Vitamin C - 13.8 %
- Calcium - 1.6 %
- Iron - 4.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chermoula?
Chermoula contain around 126 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chermoula:
- 1 serving: 126 grams
If you are unsure about the size of your chermoula, you can estimate that an average chermoula contains about 126 calories. About 5% of chermoula calories come from carbs, 1% from protein, and 94% from fat.
How many carbs are in chermoula?
Here is the carb content of standard serving sizes chermoula:
- 1 serving: 1.5 grams
Chermoula also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1,5 (net carbs = total carbs - fiber).
How does Chermoula fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 126/2000 Cal | 1874 Cal |
| Fat | 13.7/67 g | 53,3 g |
| Sodium | 74/2300 mg | 2226 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 126/2000 Cal | 1874 Cal |
| Carbohydrates | 1.5/250 g | 248,5 g |
| Sugar | 0.3/75 g | 74,7 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 126/2000 Cal | 1874 Cal |
| Fat | 13.7/67 g | 53,3 g |
| Carbohydrates | 1.5/250 g | 248,5 g |
| Protein | 0.4/75 g | 74,6 g |
How long would it take to burn off 126 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 12 minutes
- Cleaning - 46 minutes
- Hiking - 55 minutes
- Bodyflex - 22 minutes
- Dansing - 63 minutes
- Basketball - 80 minutes
- Curling - 34 minutes
- Badminton - 32 minutes
- Cricket - 31 minutes
- Soccer - 33 minutes
- Baby Sitting - 71 minutes
How many protein are in chermoula?
Chermoula is a good source of quality protein, with just 1 serving containing 0.4 grams.
Look at the list of protein content in different servings of chermoula:
- 1 serving: 0.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chermoula?
However, despite having all the nutritious qualities of chermoula, 1 serving of chermoula comes with almost 0.3 extra grams of added sugar.
Compare the sugar content of different servings of chermoula:
- 1 serving: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chermoula?
Chermoula contain on average 13.7 grams of total fat per serve (1 serving) – the majority - 11,8 grams - of that fat is also classified as unsaturated, with only 1.9 grams being saturated fat.
Here is an example of the fat content in popular servings of chermoula:
- 1 serving: 13.7 grams
