Cranberry Apricot Muffins - calories, carbs, nutrition
Cranberry Apricot Muffins contain several important nutrients: 1 Muffin only contains 382 calories, on average. However, more than 66% of cranberry apricot muffins is composed of carbs 62.7 grams. It also contains 11.5 grams of fat, 7.1 grams of protein and 4 grams of sugar.
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382 | 62.7 g (66%) | 7.1 g (7%) | 11.5 g (27%) | 4 g |
Cranberry Apricot Muffins Nutritional Facts
Serving Size: 1 Muffin
- Carbs - 62.7 g
- Dietary Fiber - 0.4 g
- Sugars - 4 g
- Fat - 11.5 g
- Saturated - 3 g
- Polyunsaturated - 1.1 g
- Monounsaturated - --
- Trans - --
- Protein - 7.1 g
- Sodium - 486 mg
- Potassium - 197.8 mg
- Cholesterol - 108 mg
- Vitamin A - 9.6 %
- Vitamin C - 0.2 %
- Calcium - 5.8 %
- Iron - 12.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cranberry apricot muffins?
Cranberry Apricot Muffins contain around 382 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cranberry apricot muffins:
- 1 Muffin: 382 grams
If you are unsure about the size of your cranberry apricot muffins, you can estimate that an average cranberry apricot muffins contains about 382 calories. About 66% of cranberry apricot muffins calories come from carbs, 7% from protein, and 27% from fat.
How many carbs are in cranberry apricot muffins?
Here is the carb content of standard serving sizes cranberry apricot muffins:
- 1 Muffin: 62.7 grams
Cranberry Apricot Muffins also contains 0.4 grams of fiber, depending on its size. You can subtract 0.4 grams if you are looking for the net carb content 62,3 (net carbs = total carbs - fiber).
How does Cranberry Apricot Muffins fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 382/2000 Cal | 1618 Cal |
| Fat | 11.5/67 g | 55,5 g |
| Sodium | 486/2300 mg | 1814 mg |
| Cholesterol | 108/300 mg | 192 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 382/2000 Cal | 1618 Cal |
| Carbohydrates | 62.7/250 g | 187,3 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 0.4/25 g | 24,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 382/2000 Cal | 1618 Cal |
| Fat | 11.5/67 g | 55,5 g |
| Carbohydrates | 62.7/250 g | 187,3 g |
| Protein | 7.1/75 g | 67,9 g |
How long would it take to burn off 382 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 58 minutes
- Running - 39 minutes
- Cleaning - 140 minutes
- Hiking - 38 minutes
- Pilates - 20 minutes
- Skipping - 17 minutes
- Bowling - 20 minutes
- Riding - 20 minutes
- Fencing - 98 minutes
- Climbing - 78 minutes
- Gardening - 48 minutes
- Baby Sitting - 66 minutes
How many protein are in cranberry apricot muffins?
Cranberry Apricot Muffins is a good source of quality protein, with just 1 Muffin containing 7.1 grams.
Look at the list of protein content in different servings of cranberry apricot muffins:
- 1 Muffin: 7.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cranberry apricot muffins?
However, despite having all the nutritious qualities of cranberry apricot muffins, 1 Muffin of cranberry apricot muffins comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of cranberry apricot muffins:
- 1 Muffin: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cranberry apricot muffins?
Cranberry Apricot Muffins contain on average 11.5 grams of total fat per serve (1 Muffin) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of cranberry apricot muffins:
- 1 Muffin: 11.5 grams
