Cranberry Almond - calories, carbs, nutrition
Cranberry Almond contain several important nutrients: 1 bar only contains 230 calories, on average. However, more than 48% of cranberry almond is composed of carbs 28 grams. It also contains 9 grams of fat, 10 grams of protein and 12 grams of sugar.
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230 | 28 g (48%) | 10 g (17%) | 9 g (35%) | 12 g |
Cranberry Almond Nutritional Facts
Serving Size: 1 bar
- Carbs - 28 g
- Dietary Fiber - 5 g
- Sugars - 12 g
- Fat - 9 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 10 g
- Sodium - 40 mg
- Potassium - 140 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 6 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cranberry almond?
Cranberry Almond contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cranberry almond:
- 1 bar: 230 grams
If you are unsure about the size of your cranberry almond, you can estimate that an average cranberry almond contains about 230 calories. About 48% of cranberry almond calories come from carbs, 17% from protein, and 35% from fat.
How many carbs are in cranberry almond?
Here is the carb content of standard serving sizes cranberry almond:
- 1 bar: 28 grams
Cranberry Almond also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).
How does Cranberry Almond fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 40/2300 mg | 2260 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Carbohydrates | 28/250 g | 222 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 28/250 g | 222 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 230 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 84 minutes
- Hiking - 99 minutes
- Bodyflex - 82 minutes
- Dansing - 24 minutes
- Bowling - 78 minutes
- Volleyball - 66 minutes
- Fencing - 67 minutes
- Skiing - 26 minutes
- Gardening - 75 minutes
- Baby Sitting - 29 minutes
How many protein are in cranberry almond?
Cranberry Almond is a good source of quality protein, with just 1 bar containing 10 grams.
Look at the list of protein content in different servings of cranberry almond:
- 1 bar: 10 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cranberry almond?
However, despite having all the nutritious qualities of cranberry almond, 1 bar of cranberry almond comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of cranberry almond:
- 1 bar: 12 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cranberry almond?
Cranberry Almond contain on average 9 grams of total fat per serve (1 bar) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of cranberry almond:
- 1 bar: 9 grams
