Cranberry Almond - calories, carbs, nutrition

Cranberry Almond contain several important nutrients: 1 bar only contains 230 calories, on average. However, more than 48% of cranberry almond is composed of carbs 28 grams. It also contains 9 grams of fat, 10 grams of protein and 12 grams of sugar.

Cranberry Almond - calories, carbs, nutrition
Cranberry Almond nutrition facts

230
Cals

28 g (48%)
Net Carbs

10 g (17%)
Protein

9 g (35%)
Fats

12 g
Sugars

Cranberry Almond Nutritional Facts

Serving Size: 1 bar

  • Carbs - 28 g
  • Dietary Fiber - 5 g
  • Sugars - 12 g
  • Fat - 9 g
  • Saturated - 1 g
  • Polyunsaturated - 0 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 10 g
  • Sodium - 40 mg
  • Potassium - 140 mg
  • Cholesterol - 0 mg
  • Vitamin A - 0 %
  • Vitamin C - 0 %
  • Calcium - 6 %
  • Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cranberry almond?

How many calories are in cranberry almond - calories, carbs, nutrition

Cranberry Almond contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cranberry almond:

  • 1 bar: 230 grams

If you are unsure about the size of your cranberry almond, you can estimate that an average cranberry almond contains about 230 calories. About 48% of cranberry almond calories come from carbs, 17% from protein, and 35% from fat.

How many carbs are in cranberry almond?

How many carbs are in cranberry almond - calories, carbs, nutrition

Here is the carb content of standard serving sizes cranberry almond:

  • 1 bar: 28 grams

Cranberry Almond also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).

How does Cranberry Almond fit into your Daily Goals?

How does Cranberry Almond fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal230/2000 Cal1770 Cal
Fat9/67 g58 g
Sodium40/2300 mg2260 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal230/2000 Cal1770 Cal
Carbohydrates28/250 g222 g
Sugar12/75 g63 g
Fiber5/25 g20 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal230/2000 Cal1770 Cal
Fat9/67 g58 g
Carbohydrates28/250 g222 g
Protein10/75 g65 g

How long would it take to burn off 230 calories?

How long would it take to burn off 230 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 35 minutes
  • Running - 23 minutes
  • Cleaning - 84 minutes
  • Hiking - 99 minutes
  • Bodyflex - 82 minutes
  • Dansing - 24 minutes
  • Bowling - 78 minutes
  • Volleyball - 66 minutes
  • Fencing - 67 minutes
  • Skiing - 26 minutes
  • Gardening - 75 minutes
  • Baby Sitting - 29 minutes

How many protein are in cranberry almond?

How many protein are in cranberry almond - calories, carbs, nutrition

Cranberry Almond is a good source of quality protein, with just 1 bar containing 10 grams.

Look at the list of protein content in different servings of cranberry almond:

  • 1 bar: 10 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cranberry almond?

How many sugar are in cranberry almond - calories, carbs, nutrition

However, despite having all the nutritious qualities of cranberry almond, 1 bar of cranberry almond comes with almost 12 extra grams of added sugar.

Compare the sugar content of different servings of cranberry almond:

  • 1 bar: 12 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cranberry almond?

How much fat is in cranberry almond - calories, carbs, nutrition

Cranberry Almond contain on average 9 grams of total fat per serve (1 bar) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of cranberry almond:

  • 1 bar: 9 grams