Cranberry Almond Crunch - calories, carbs, nutrition

Cranberry Almond Crunch Nutritional Facts

Serving Size: 0.75 cup

• Carbs - 37 g
• Dietary Fiber - 5 g
• Sugars - 12 g
• Fat - 3 g
• Saturated - 0 g
• Polyunsaturated - 1 g
• Monounsaturated - 1.5 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 105 mg
• Potassium - 150 mg
• Cholesterol - 0 mg
• Vitamin A - 15 %
• Vitamin C - 20 %
• Calcium - 0 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cranberry almond crunch?

Cranberry Almond Crunch contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cranberry almond crunch:

• 0.75 cup: 180 grams
• 1 container (6 cup): 1440 grams
• 1 teaspoon: 5 grams
• 1 tablespoon: 15 grams
• 1 fluid ounce: 30 grams
• 1 milliliter: 1 grams
• 1 cup: 240 grams
• 1 pint: 480 grams
• 1 quart: 960 grams
• 1 liter: 1014.4 grams
• 1 gallon: 3840 grams

If you are unsure about the size of your cranberry almond crunch, you can estimate that an average cranberry almond crunch contains about 180 calories. About 77% of cranberry almond crunch calories come from carbs, 8% from protein, and 14% from fat.

How many carbs are in cranberry almond crunch?

Here is the carb content of standard serving sizes cranberry almond crunch:

• 0.75 cup: 37 grams
• 1 container (6 cup): 296 grams
• 1 teaspoon: 1 grams
• 1 tablespoon: 3.1 grams
• 1 fluid ounce: 6.2 grams
• 1 milliliter: 0.2 grams
• 1 cup: 49.3 grams
• 1 pint: 98.7 grams
• 1 quart: 197.3 grams
• 1 liter: 208.5 grams
• 1 gallon: 789.3 grams

Cranberry Almond Crunch also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).

How does Cranberry Almond Crunch fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 180 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 27 minutes
• Running - 18 minutes
• Cleaning - 66 minutes
• Diving - 31 minutes
• Boxing - 65 minutes
• Dansing - 31 minutes
• Bowling - 87 minutes
• Rugby - 37 minutes
• Rowing - 20 minutes
• Skiing - 54 minutes
• Lawn Mowing - 26 minutes
• Shopping - 71 minutes

How many protein are in cranberry almond crunch?

Cranberry Almond Crunch is a good source of quality protein, with just 0.75 cup containing 4 grams.

Look at the list of protein content in different servings of cranberry almond crunch:

• 0.75 cup: 4 grams
• 1 container (6 cup): 32 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.7 grams
• 1 milliliter: 0 grams
• 1 cup: 5.3 grams
• 1 pint: 10.7 grams
• 1 quart: 21.3 grams
• 1 liter: 22.5 grams
• 1 gallon: 85.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cranberry almond crunch?

However, despite having all the nutritious qualities of cranberry almond crunch, 0.75 cup of cranberry almond crunch comes with almost 12 extra grams of added sugar.

Compare the sugar content of different servings of cranberry almond crunch:

• 0.75 cup: 12 grams
• 1 container (6 cup): 96 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 16 grams
• 1 pint: 32 grams
• 1 quart: 64 grams
• 1 liter: 67.6 grams
• 1 gallon: 256 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cranberry almond crunch?

Cranberry Almond Crunch contain on average 3 grams of total fat per serve (0.75 cup) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of cranberry almond crunch:

• 0.75 cup: 3 grams
• 1 container (6 cup): 24 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams