Cranberries (63582.0) - calories, carbs, nutrition

Cranberries (63582.0) Nutritional Facts

Serving Size: 0.25 cup

• Carbs - 3.1 g
• Dietary Fiber - 1.2 g
• Sugars - 1 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 0.1 g
• Sodium - 0.5 mg
• Potassium - 21.3 mg
• Cholesterol - 0 mg
• Vitamin A - 0.3 %
• Vitamin C - 5.5 %
• Calcium - 0.2 %
• Iron - 0.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cranberries (63582.0)?

Cranberries (63582.0) contain around 11.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cranberries (63582.0):

• 0.25 cup: 11.5 grams
• 1 teaspoon: 1 grams
• 1 tablespoon: 2.9 grams
• 1 fluid ounce: 5.8 grams
• 1 milliliter: 0.2 grams
• 1 cup: 46 grams
• 1 pint: 92 grams
• 1 quart: 184 grams
• 1 liter: 194.4 grams
• 1 gallon: 736 grams

If you are unsure about the size of your cranberries (63582.0), you can estimate that an average cranberries (63582.0) contains about 11.5 calories. About 97% of cranberries (63582.0) calories come from carbs, 3% from protein, and 0% from fat.

How many carbs are in cranberries (63582.0)?

Here is the carb content of standard serving sizes cranberries (63582.0):

• 0.25 cup: 3.1 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 12.2 grams
• 1 pint: 24.4 grams
• 1 quart: 48.8 grams
• 1 liter: 51.6 grams
• 1 gallon: 195.2 grams

Cranberries (63582.0) also contains 1.2 grams of fiber, depending on its size. You can subtract 1.2 grams if you are looking for the net carb content 1,9 (net carbs = total carbs - fiber).

How does Cranberries (63582.0) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 11.5 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 1 minutes
• Running - 1 minutes
• Cleaning - 4 minutes
• Hiking - 66 minutes
• Bodyflex - 74 minutes
• Skipping - 17 minutes
• Bowling - 92 minutes
• Volleyball - 47 minutes
• Squash - 76 minutes
• Climbing - 43 minutes
• Gardening - 21 minutes
• Dog Walking - 57 minutes

How many protein are in cranberries (63582.0)?

Cranberries (63582.0) is a good source of quality protein, with just 0.25 cup containing 0.1 grams.

Look at the list of protein content in different servings of cranberries (63582.0):

• 0.25 cup: 0.1 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0.4 grams
• 1 pint: 0.8 grams
• 1 quart: 1.6 grams
• 1 liter: 1.6 grams
• 1 gallon: 6.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cranberries (63582.0)?

However, despite having all the nutritious qualities of cranberries (63582.0), 0.25 cup of cranberries (63582.0) comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of cranberries (63582.0):

• 0.25 cup: 1 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 4 grams
• 1 pint: 8.1 grams
• 1 quart: 16.2 grams
• 1 liter: 17.1 grams
• 1 gallon: 64.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cranberries (63582.0)?

Cranberries (63582.0) contain on average 0 grams of total fat per serve (0.25 cup) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of cranberries (63582.0):

• 0.25 cup: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0.1 grams
• 1 pint: 0.3 grams
• 1 quart: 0.5 grams
• 1 liter: 0.5 grams
• 1 gallon: 2.1 grams