Cran-Rosemary Sparkling Tea (18013.3) - calories, carbs, nutrition

Cran-Rosemary Sparkling Tea (18013.3) contain several important nutrients: 8 ounce only contains 55.4 calories, on average. However, more than 93% of cran-rosemary sparkling tea (18013.3) is composed of carbs 13.9 grams. It also contains 0.3 grams of fat, 0.3 grams of protein and 12.2 grams of sugar.

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Dec 20, 2023
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Cran-Rosemary Sparkling Tea (18013.3) - calories, carbs, nutrition
Cran-Rosemary Sparkling Tea (18013.3) nutrition facts

55.4
Cals

13.9 g (93%)
Net Carbs

0.3 g (2%)
Protein

0.3 g (5%)
Fats

12.2 g
Sugars

Cran-Rosemary Sparkling Tea (18013.3) Nutritional Facts

Serving Size: 8 ounce

  • Carbs - 13.9 g
  • Dietary Fiber - 0.6 g
  • Sugars - 12.2 g
  • Fat - 0.3 g
  • Saturated - 0.1 g
  • Polyunsaturated - --
  • Monounsaturated - 0.1 g
  • Trans - 0 g
  • Protein - 0.3 g
  • Sodium - 20.5 mg
  • Potassium - 82.6 mg
  • Cholesterol - 0 mg
  • Vitamin A - 2.4 %
  • Vitamin C - 21.4 %
  • Calcium - 1.8 %
  • Iron - 1.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cran-rosemary sparkling tea (18013.3)?

How many calories are in cran-rosemary sparkling tea (18013.3) - calories, carbs, nutrition

Cran-Rosemary Sparkling Tea (18013.3) contain around 55.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cran-rosemary sparkling tea (18013.3):

  • 8 ounce: 55.4 grams
  • 1 ounce: 6.9 grams

If you are unsure about the size of your cran-rosemary sparkling tea (18013.3), you can estimate that an average cran-rosemary sparkling tea (18013.3) contains about 55.4 calories. About 93% of cran-rosemary sparkling tea (18013.3) calories come from carbs, 2% from protein, and 5% from fat.

How many carbs are in cran-rosemary sparkling tea (18013.3)?

How many carbs are in cran-rosemary sparkling tea (18013.3) - calories, carbs, nutrition

Here is the carb content of standard serving sizes cran-rosemary sparkling tea (18013.3):

  • 8 ounce: 13.9 grams
  • 1 ounce: 1.7 grams

Cran-Rosemary Sparkling Tea (18013.3) also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 13,3 (net carbs = total carbs - fiber).

How does Cran-Rosemary Sparkling Tea (18013.3) fit into your Daily Goals?

How does Cran-Rosemary Sparkling Tea (18013.3) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal55.4/2000 Cal1944,6 Cal
Fat0.3/67 g66,7 g
Sodium20.5/2300 mg2279,5 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal55.4/2000 Cal1944,6 Cal
Carbohydrates13.9/250 g236,1 g
Sugar12.2/75 g62,8 g
Fiber0.6/25 g24,4 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal55.4/2000 Cal1944,6 Cal
Fat0.3/67 g66,7 g
Carbohydrates13.9/250 g236,1 g
Protein0.3/75 g74,7 g

How long would it take to burn off 55.4 calories?

How long would it take to burn off 55.4 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 8 minutes
  • Running - 5 minutes
  • Cleaning - 20 minutes
  • Swimming - 56 minutes
  • Pilates - 26 minutes
  • Skating - 46 minutes
  • Golf - 72 minutes
  • Curling - 56 minutes
  • Rowing - 30 minutes
  • Snowboarding - 94 minutes
  • Gardening - 28 minutes
  • Baby Sitting - 75 minutes

How many protein are in cran-rosemary sparkling tea (18013.3)?

How many protein are in cran-rosemary sparkling tea (18013.3) - calories, carbs, nutrition

Cran-Rosemary Sparkling Tea (18013.3) is a good source of quality protein, with just 8 ounce containing 0.3 grams.

Look at the list of protein content in different servings of cran-rosemary sparkling tea (18013.3):

  • 8 ounce: 0.3 grams
  • 1 ounce: 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cran-rosemary sparkling tea (18013.3)?

How many sugar are in cran-rosemary sparkling tea (18013.3) - calories, carbs, nutrition

However, despite having all the nutritious qualities of cran-rosemary sparkling tea (18013.3), 8 ounce of cran-rosemary sparkling tea (18013.3) comes with almost 12.2 extra grams of added sugar.

Compare the sugar content of different servings of cran-rosemary sparkling tea (18013.3):

  • 8 ounce: 12.2 grams
  • 1 ounce: 1.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cran-rosemary sparkling tea (18013.3)?

How much fat is in cran-rosemary sparkling tea (18013.3) - calories, carbs, nutrition

Cran-Rosemary Sparkling Tea (18013.3) contain on average 0.3 grams of total fat per serve (8 ounce) – the majority - 0,2 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.

Here is an example of the fat content in popular servings of cran-rosemary sparkling tea (18013.3):

  • 8 ounce: 0.3 grams
  • 1 ounce: 0 grams