Panzanella Panini - calories, carbs, nutrition
Panzanella Panini contain several important nutrients: 6.49 ounce only contains 442 calories, on average. However, more than 48% of panzanella panini is composed of carbs 52 grams. It also contains 15 grams of fat, 23 grams of protein and 4 grams of sugar.
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442 | 52 g (48%) | 23 g (21%) | 15 g (31%) | 4 g |
Panzanella Panini Nutritional Facts
Serving Size: 6.49 ounce
- Carbs - 52 g
- Dietary Fiber - 2 g
- Sugars - 4 g
- Fat - 15 g
- Saturated - 6 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 23 g
- Sodium - 492 mg
- Potassium - --
- Cholesterol - 30 mg
- Vitamin A - 0.3 %
- Vitamin C - 13.3 %
- Calcium - 4.3 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in panzanella panini?
Panzanella Panini contain around 442 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of panzanella panini:
- 6.49 ounce: 442 grams
- 1 ounce: 68.1 grams
If you are unsure about the size of your panzanella panini, you can estimate that an average panzanella panini contains about 442 calories. About 48% of panzanella panini calories come from carbs, 21% from protein, and 31% from fat.
How many carbs are in panzanella panini?
Here is the carb content of standard serving sizes panzanella panini:
- 6.49 ounce: 52 grams
- 1 ounce: 8 grams
Panzanella Panini also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 50 (net carbs = total carbs - fiber).
How does Panzanella Panini fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 442/2000 Cal | 1558 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 492/2300 mg | 1808 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 442/2000 Cal | 1558 Cal |
| Carbohydrates | 52/250 g | 198 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 442/2000 Cal | 1558 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 52/250 g | 198 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 442 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 67 minutes
- Running - 45 minutes
- Cleaning - 162 minutes
- Hiking - 71 minutes
- Bodyflex - 48 minutes
- Dansing - 31 minutes
- Basketball - 26 minutes
- Rugby - 36 minutes
- Squash - 34 minutes
- Snowboarding - 40 minutes
- Lawn Mowing - 30 minutes
- Sleep - 24 minutes
How many protein are in panzanella panini?
Panzanella Panini is a good source of quality protein, with just 6.49 ounce containing 23 grams.
Look at the list of protein content in different servings of panzanella panini:
- 6.49 ounce: 23 grams
- 1 ounce: 3.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in panzanella panini?
However, despite having all the nutritious qualities of panzanella panini, 6.49 ounce of panzanella panini comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of panzanella panini:
- 6.49 ounce: 4 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in panzanella panini?
Panzanella Panini contain on average 15 grams of total fat per serve (6.49 ounce) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of panzanella panini:
- 6.49 ounce: 15 grams
- 1 ounce: 2.3 grams
