Cran Grape Juice - calories, carbs, nutrition

Cran Grape Juice Nutritional Facts

Serving Size: 8 fluid ounce

• Carbs - 31 g
• Dietary Fiber - 0 g
• Sugars - 31 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 0 g
• Sodium - 80 mg
• Potassium - 15 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 100 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cran grape juice?

Cran Grape Juice contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cran grape juice:

• 8 fluid ounce: 120 grams
• 1 container (64 fl ozs ea.): 960 grams
• 1 teaspoon: 2.5 grams
• 1 tablespoon: 7.5 grams
• 1 fluid ounce: 15 grams
• 1 milliliter: 0.5 grams
• 1 cup: 120 grams
• 1 pint: 240 grams
• 1 quart: 480 grams
• 1 liter: 507.2 grams
• 1 gallon: 1920 grams

If you are unsure about the size of your cran grape juice, you can estimate that an average cran grape juice contains about 120 calories. About 100% of cran grape juice calories come from carbs, 0% from protein, and 0% from fat.

How many carbs are in cran grape juice?

Here is the carb content of standard serving sizes cran grape juice:

• 8 fluid ounce: 31 grams
• 1 container (64 fl ozs ea.): 248 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.9 grams
• 1 fluid ounce: 3.9 grams
• 1 milliliter: 0.1 grams
• 1 cup: 31 grams
• 1 pint: 62 grams
• 1 quart: 124 grams
• 1 liter: 131 grams
• 1 gallon: 496 grams

Cran Grape Juice also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).

How does Cran Grape Juice fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 120 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Hiking - 95 minutes
• Pilates - 72 minutes
• Burpee - 75 minutes
• Tennis - 36 minutes
• Curling - 21 minutes
• Rowing - 61 minutes
• Cricket - 31 minutes
• Soccer - 23 minutes
• Dog Walking - 98 minutes

How many protein are in cran grape juice?

Cran Grape Juice is a good source of quality protein, with just 8 fluid ounce containing 0 grams.

Look at the list of protein content in different servings of cran grape juice:

• 8 fluid ounce: 0 grams
• 1 container (64 fl ozs ea.): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cran grape juice?

However, despite having all the nutritious qualities of cran grape juice, 8 fluid ounce of cran grape juice comes with almost 31 extra grams of added sugar.

Compare the sugar content of different servings of cran grape juice:

• 8 fluid ounce: 31 grams
• 1 container (64 fl ozs ea.): 248 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.9 grams
• 1 fluid ounce: 3.9 grams
• 1 milliliter: 0.1 grams
• 1 cup: 31 grams
• 1 pint: 62 grams
• 1 quart: 124 grams
• 1 liter: 131 grams
• 1 gallon: 496 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cran grape juice?

Cran Grape Juice contain on average 0 grams of total fat per serve (8 fluid ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of cran grape juice:

• 8 fluid ounce: 0 grams
• 1 container (64 fl ozs ea.): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams