Crackers, Three Seed - calories, carbs, nutrition

Crackers, Three Seed Nutritional Facts

Serving Size: 7 crackers

• Carbs - 20 g
• Dietary Fiber - 1 g
• Sugars - 2 g
• Fat - 5 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 1 g
• Protein - 3 g
• Sodium - 330 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 4 %
• Vitamin C - 0 %
• Calcium - 4 %
• Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in crackers, three seed?

Crackers, Three Seed contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crackers, three seed:

• 7 crackers: 130 grams
• 1 crackers: 18.6 grams
• 1 container (28 crackers ea.): 520 grams

If you are unsure about the size of your crackers, three seed, you can estimate that an average crackers, three seed contains about 130 calories. About 58% of crackers, three seed calories come from carbs, 9% from protein, and 33% from fat.

How many carbs are in crackers, three seed?

Here is the carb content of standard serving sizes crackers, three seed:

• 7 crackers: 20 grams
• 1 crackers: 2.9 grams
• 1 container (28 crackers ea.): 80 grams

Crackers, Three Seed also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).

How does Crackers, Three Seed fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 130 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 13 minutes
• Cleaning - 47 minutes
• Hiking - 85 minutes
• Pilates - 22 minutes
• Skating - 31 minutes
• Bowling - 86 minutes
• Curling - 79 minutes
• Rowing - 29 minutes
• Snowboarding - 16 minutes
• Lawn Mowing - 32 minutes
• Shopping - 41 minutes

How many protein are in crackers, three seed?

Crackers, Three Seed is a good source of quality protein, with just 7 crackers containing 3 grams.

Look at the list of protein content in different servings of crackers, three seed:

• 7 crackers: 3 grams
• 1 crackers: 0.4 grams
• 1 container (28 crackers ea.): 12 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in crackers, three seed?

However, despite having all the nutritious qualities of crackers, three seed, 7 crackers of crackers, three seed comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of crackers, three seed:

• 7 crackers: 2 grams
• 1 crackers: 0.3 grams
• 1 container (28 crackers ea.): 8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in crackers, three seed?

Crackers, Three Seed contain on average 5 grams of total fat per serve (7 crackers) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of crackers, three seed:

• 7 crackers: 5 grams
• 1 crackers: 0.7 grams
• 1 container (28 crackers ea.): 20 grams