Lemon Dill Flounder - calories, carbs, nutrition
Lemon Dill Flounder contain several important nutrients: 1 Fillet only contains 106 calories, on average. However, more than 0% of lemon dill flounder is composed of carbs 0.1 grams. It also contains 1.4 grams of fat, 21.3 grams of protein and 1.7 grams of sugar.
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106 | 0.1 g (0%) | 21.3 g (87%) | 1.4 g (13%) | 1.7 g |
Lemon Dill Flounder Nutritional Facts
Serving Size: 1 Fillet
- Carbs - 0.1 g
- Dietary Fiber - 0 g
- Sugars - 1.7 g
- Fat - 1.4 g
- Saturated - 0.3 g
- Polyunsaturated - 0.6 g
- Monounsaturated - --
- Trans - --
- Protein - 21.3 g
- Sodium - 93 mg
- Potassium - 308.7 mg
- Cholesterol - 60 mg
- Vitamin A - 0.7 %
- Vitamin C - 0.7 %
- Calcium - 1.7 %
- Iron - 1.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lemon dill flounder?
Lemon Dill Flounder contain around 106 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lemon dill flounder:
- 1 Fillet: 106 grams
If you are unsure about the size of your lemon dill flounder, you can estimate that an average lemon dill flounder contains about 106 calories. About 0% of lemon dill flounder calories come from carbs, 87% from protein, and 13% from fat.
How many carbs are in lemon dill flounder?
Here is the carb content of standard serving sizes lemon dill flounder:
- 1 Fillet: 0.1 grams
Lemon Dill Flounder also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0,1 (net carbs = total carbs - fiber).
How does Lemon Dill Flounder fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 106/2000 Cal | 1894 Cal |
| Fat | 1.4/67 g | 65,6 g |
| Sodium | 93/2300 mg | 2207 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 106/2000 Cal | 1894 Cal |
| Carbohydrates | 0.1/250 g | 249,9 g |
| Sugar | 1.7/75 g | 73,3 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 106/2000 Cal | 1894 Cal |
| Fat | 1.4/67 g | 65,6 g |
| Carbohydrates | 0.1/250 g | 249,9 g |
| Protein | 21.3/75 g | 53,7 g |
How long would it take to burn off 106 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 10 minutes
- Cleaning - 39 minutes
- Hiking - 92 minutes
- Bodyflex - 28 minutes
- Skipping - 83 minutes
- Tennis - 91 minutes
- Riding - 91 minutes
- Badminton - 39 minutes
- Climbing - 31 minutes
- Infrared Sauna - 23 minutes
- Sleep - 27 minutes
How many protein are in lemon dill flounder?
Lemon Dill Flounder is a good source of quality protein, with just 1 Fillet containing 21.3 grams.
Look at the list of protein content in different servings of lemon dill flounder:
- 1 Fillet: 21.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lemon dill flounder?
However, despite having all the nutritious qualities of lemon dill flounder, 1 Fillet of lemon dill flounder comes with almost 1.7 extra grams of added sugar.
Compare the sugar content of different servings of lemon dill flounder:
- 1 Fillet: 1.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lemon dill flounder?
Lemon Dill Flounder contain on average 1.4 grams of total fat per serve (1 Fillet) – the majority - 1,1 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.
Here is an example of the fat content in popular servings of lemon dill flounder:
- 1 Fillet: 1.4 grams
