Crackers, Flaxseed - calories, carbs, nutrition
Crackers, Flaxseed contain several important nutrients: 1 Pouch (4 pcs) only contains 120 calories, on average. However, more than 59% of crackers, flaxseed is composed of carbs 17 grams. It also contains 4 grams of fat, 3 grams of protein and 1 grams of sugar.
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120 | 17 g (59%) | 3 g (10%) | 4 g (31%) | 1 g |
Crackers, Flaxseed Nutritional Facts
Serving Size: 1 Pouch (4 pcs)
- Carbs - 17 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 4 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 150 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 9 %
- Vitamin C - 0 %
- Calcium - 1 %
- Iron - 16 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in crackers, flaxseed?
Crackers, Flaxseed contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crackers, flaxseed:
- 1 Pouch (4 pcs): 120 grams
If you are unsure about the size of your crackers, flaxseed, you can estimate that an average crackers, flaxseed contains about 120 calories. About 59% of crackers, flaxseed calories come from carbs, 10% from protein, and 31% from fat.
How many carbs are in crackers, flaxseed?
Here is the carb content of standard serving sizes crackers, flaxseed:
- 1 Pouch (4 pcs): 17 grams
Crackers, Flaxseed also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).
How does Crackers, Flaxseed fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 150/2300 mg | 2150 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Carbohydrates | 17/250 g | 233 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 17/250 g | 233 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 120 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 44 minutes
- Hiking - 33 minutes
- Yoga - 46 minutes
- Skipping - 39 minutes
- Golf - 51 minutes
- Riding - 29 minutes
- Squash - 38 minutes
- Snowboarding - 88 minutes
- Gardening - 83 minutes
- Dog Walking - 76 minutes
How many protein are in crackers, flaxseed?
Crackers, Flaxseed is a good source of quality protein, with just 1 Pouch (4 pcs) containing 3 grams.
Look at the list of protein content in different servings of crackers, flaxseed:
- 1 Pouch (4 pcs): 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in crackers, flaxseed?
However, despite having all the nutritious qualities of crackers, flaxseed, 1 Pouch (4 pcs) of crackers, flaxseed comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of crackers, flaxseed:
- 1 Pouch (4 pcs): 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in crackers, flaxseed?
Crackers, Flaxseed contain on average 4 grams of total fat per serve (1 Pouch (4 pcs)) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of crackers, flaxseed:
- 1 Pouch (4 pcs): 4 grams
