Pear Tatin - calories, carbs, nutrition
Pear Tatin contain several important nutrients: 1 punnet only contains 143 calories, on average. However, more than 56% of pear tatin is composed of carbs 20 grams. It also contains 6 grams of fat, 2 grams of protein and 17 grams of sugar.
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143 | 20 g (56%) | 2 g (6%) | 6 g (38%) | 17 g |
Pear Tatin Nutritional Facts
Serving Size: 1 punnet
- Carbs - 20 g
- Dietary Fiber - 2 g
- Sugars - 17 g
- Fat - 6 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 6.9 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 2 %
- Calcium - 3 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pear tatin?
Pear Tatin contain around 143 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pear tatin:
- 1 punnet: 143 grams
If you are unsure about the size of your pear tatin, you can estimate that an average pear tatin contains about 143 calories. About 56% of pear tatin calories come from carbs, 6% from protein, and 38% from fat.
How many carbs are in pear tatin?
Here is the carb content of standard serving sizes pear tatin:
- 1 punnet: 20 grams
Pear Tatin also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).
How does Pear Tatin fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 143/2000 Cal | 1857 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 6.9/2300 mg | 2293,1 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 143/2000 Cal | 1857 Cal |
| Carbohydrates | 20/250 g | 230 g |
| Sugar | 17/75 g | 58 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 143/2000 Cal | 1857 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 20/250 g | 230 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 143 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 52 minutes
- Diving - 77 minutes
- Yoga - 16 minutes
- Skipping - 77 minutes
- Golf - 66 minutes
- Rugby - 47 minutes
- Fencing - 29 minutes
- Cricket - 23 minutes
- Croquet - 52 minutes
- Dog Walking - 79 minutes
How many protein are in pear tatin?
Pear Tatin is a good source of quality protein, with just 1 punnet containing 2 grams.
Look at the list of protein content in different servings of pear tatin:
- 1 punnet: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pear tatin?
However, despite having all the nutritious qualities of pear tatin, 1 punnet of pear tatin comes with almost 17 extra grams of added sugar.
Compare the sugar content of different servings of pear tatin:
- 1 punnet: 17 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pear tatin?
Pear Tatin contain on average 6 grams of total fat per serve (1 punnet) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of pear tatin:
- 1 punnet: 6 grams
