Crackers Fit - calories, carbs, nutrition

Crackers Fit Nutritional Facts

Serving Size: 25 gram

• Carbs - 17 g
• Dietary Fiber - 3 g
• Sugars - 1 g
• Fat - 4 g
• Saturated - 2 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 3 g
• Sodium - 150 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 9 %
• Vitamin C - 0 %
• Calcium - 1 %
• Iron - 16 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in crackers fit?

Crackers Fit contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crackers fit:

• 25 gram: 120 grams
• 1 container (200 gs ea.): 960 grams
• 1 milligram: 0 grams
• 1 gram: 4.8 grams
• 1 ounce: 136.1 grams
• 1 pound: 2177.2 grams
• 1 kilogram: 4800 grams

If you are unsure about the size of your crackers fit, you can estimate that an average crackers fit contains about 120 calories. About 59% of crackers fit calories come from carbs, 10% from protein, and 31% from fat.

How many carbs are in crackers fit?

Here is the carb content of standard serving sizes crackers fit:

• 25 gram: 17 grams
• 1 container (200 gs ea.): 136 grams
• 1 milligram: 0 grams
• 1 gram: 0.7 grams
• 1 ounce: 19.3 grams
• 1 pound: 308.4 grams
• 1 kilogram: 680 grams

Crackers Fit also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).

How does Crackers Fit fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 120 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Diving - 94 minutes
• Bodyflex - 54 minutes
• Skating - 29 minutes
• Tennis - 22 minutes
• Volleyball - 54 minutes
• Rowing - 55 minutes
• Cricket - 29 minutes
• Croquet - 99 minutes
• Sleep - 36 minutes

How many protein are in crackers fit?

Crackers Fit is a good source of quality protein, with just 25 gram containing 3 grams.

Look at the list of protein content in different servings of crackers fit:

• 25 gram: 3 grams
• 1 container (200 gs ea.): 24 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.4 grams
• 1 pound: 54.4 grams
• 1 kilogram: 120 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in crackers fit?

However, despite having all the nutritious qualities of crackers fit, 25 gram of crackers fit comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of crackers fit:

• 25 gram: 1 grams
• 1 container (200 gs ea.): 8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.1 grams
• 1 pound: 18.1 grams
• 1 kilogram: 40 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in crackers fit?

Crackers Fit contain on average 4 grams of total fat per serve (25 gram) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of crackers fit:

• 25 gram: 4 grams
• 1 container (200 gs ea.): 32 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.5 grams
• 1 pound: 72.6 grams
• 1 kilogram: 160 grams