Biscoito - calories, carbs, nutrition

Biscoito Nutritional Facts

Serving Size: 30 g(3 biscoitos)

• Carbs - 21 g
• Dietary Fiber - 0.7 g
• Sugars - 12 g
• Fat - 5.9 g
• Saturated - 1.8 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1.5 g
• Sodium - 106 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in biscoito?

Biscoito contain around 142 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of biscoito:

• 30 g(3 biscoitos): 142 grams
• 1 g(3 biscoitos): 4.7 grams
• 1 container (2700,00 g(3 biscoitos)): 12780 grams
• 1 ounce: 134.2 grams

If you are unsure about the size of your biscoito, you can estimate that an average biscoito contains about 142 calories. About 59% of biscoito calories come from carbs, 4% from protein, and 37% from fat.

How many carbs are in biscoito?

Here is the carb content of standard serving sizes biscoito:

• 30 g(3 biscoitos): 21 grams
• 1 g(3 biscoitos): 0.7 grams
• 1 container (2700,00 g(3 biscoitos)): 1890 grams
• 1 ounce: 19.8 grams

Biscoito also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 20,3 (net carbs = total carbs - fiber).

How does Biscoito fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 142 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 21 minutes
• Running - 14 minutes
• Cleaning - 52 minutes
• Hiking - 15 minutes
• Bodyflex - 44 minutes
• Dansing - 40 minutes
• Bowling - 33 minutes
• Curling - 75 minutes
• Badminton - 65 minutes
• Climbing - 56 minutes
• Lawn Mowing - 40 minutes
• Dog Walking - 66 minutes

How many protein are in biscoito?

Biscoito is a good source of quality protein, with just 30 g(3 biscoitos) containing 1.5 grams.

Look at the list of protein content in different servings of biscoito:

• 30 g(3 biscoitos): 1.5 grams
• 1 g(3 biscoitos): 0 grams
• 1 container (2700,00 g(3 biscoitos)): 135 grams
• 1 ounce: 1.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in biscoito?

However, despite having all the nutritious qualities of biscoito, 30 g(3 biscoitos) of biscoito comes with almost 12 extra grams of added sugar.

Compare the sugar content of different servings of biscoito:

• 30 g(3 biscoitos): 12 grams
• 1 g(3 biscoitos): 0.4 grams
• 1 container (2700,00 g(3 biscoitos)): 1080 grams
• 1 ounce: 11.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in biscoito?

Biscoito contain on average 5.9 grams of total fat per serve (30 g(3 biscoitos)) – the majority - 4,1 grams - of that fat is also classified as unsaturated, with only 1.8 grams being saturated fat.

Here is an example of the fat content in popular servings of biscoito:

• 30 g(3 biscoitos): 5.9 grams
• 1 g(3 biscoitos): 0.2 grams
• 1 container (2700,00 g(3 biscoitos)): 531 grams
• 1 ounce: 5.6 grams