Crackerfuls - Colossal Cheddar - calories, carbs, nutrition
Crackerfuls - Colossal Cheddar contain several important nutrients: 1 Pack only contains 190 calories, on average. However, more than 43% of crackerfuls - colossal cheddar is composed of carbs 20 grams. It also contains 11 grams of fat, 2 grams of protein and 3 grams of sugar.
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190 | 20 g (43%) | 2 g (4%) | 11 g (53%) | 3 g |
Crackerfuls - Colossal Cheddar Nutritional Facts
Serving Size: 1 Pack
- Carbs - 20 g
- Dietary Fiber - 4 g
- Sugars - 3 g
- Fat - 11 g
- Saturated - 3.5 g
- Polyunsaturated - 2.5 g
- Monounsaturated - 4 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 300 mg
- Potassium - 70 mg
- Cholesterol - 5 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 6 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in crackerfuls - colossal cheddar?
Crackerfuls - Colossal Cheddar contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crackerfuls - colossal cheddar:
- 1 Pack: 190 grams
If you are unsure about the size of your crackerfuls - colossal cheddar, you can estimate that an average crackerfuls - colossal cheddar contains about 190 calories. About 43% of crackerfuls - colossal cheddar calories come from carbs, 4% from protein, and 53% from fat.
How many carbs are in crackerfuls - colossal cheddar?
Here is the carb content of standard serving sizes crackerfuls - colossal cheddar:
- 1 Pack: 20 grams
Crackerfuls - Colossal Cheddar also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).
How does Crackerfuls - Colossal Cheddar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 300/2300 mg | 2000 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Carbohydrates | 20/250 g | 230 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 20/250 g | 230 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 190 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Hiking - 43 minutes
- Bodyflex - 93 minutes
- Skating - 40 minutes
- Golf - 54 minutes
- Curling - 76 minutes
- Squash - 96 minutes
- Skiing - 72 minutes
- Soccer - 48 minutes
- Sleep - 52 minutes
How many protein are in crackerfuls - colossal cheddar?
Crackerfuls - Colossal Cheddar is a good source of quality protein, with just 1 Pack containing 2 grams.
Look at the list of protein content in different servings of crackerfuls - colossal cheddar:
- 1 Pack: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in crackerfuls - colossal cheddar?
However, despite having all the nutritious qualities of crackerfuls - colossal cheddar, 1 Pack of crackerfuls - colossal cheddar comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of crackerfuls - colossal cheddar:
- 1 Pack: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in crackerfuls - colossal cheddar?
Crackerfuls - Colossal Cheddar contain on average 11 grams of total fat per serve (1 Pack) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of crackerfuls - colossal cheddar:
- 1 Pack: 11 grams
