Cracker (Non Salati) - calories, carbs, nutrition

Cracker (Non Salati) Nutritional Facts

Serving Size: 100 gram

• Carbs - 17.7 g
• Dietary Fiber - 0.6 g
• Sugars - 0.8 g
• Fat - 3.3 g
• Saturated - 1.4 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2.5 g
• Sodium - 175 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cracker (non salati)?

Cracker (Non Salati) contain around 111 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cracker (non salati):

• 100 gram: 111 grams
• 1 milligram: 0 grams
• 1 gram: 1.1 grams
• 1 ounce: 31.5 grams
• 1 pound: 503.5 grams
• 1 kilogram: 1110 grams

If you are unsure about the size of your cracker (non salati), you can estimate that an average cracker (non salati) contains about 111 calories. About 64% of cracker (non salati) calories come from carbs, 9% from protein, and 27% from fat.

How many carbs are in cracker (non salati)?

Here is the carb content of standard serving sizes cracker (non salati):

• 100 gram: 17.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5 grams
• 1 pound: 80.3 grams
• 1 kilogram: 177 grams

Cracker (Non Salati) also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 17,1 (net carbs = total carbs - fiber).

How does Cracker (Non Salati) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 111 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 17 minutes
• Running - 11 minutes
• Cleaning - 40 minutes
• Swimming - 29 minutes
• Boxing - 75 minutes
• Dansing - 82 minutes
• Tennis - 61 minutes
• Rugby - 79 minutes
• Badminton - 97 minutes
• Snowboarding - 73 minutes
• Infrared Sauna - 28 minutes
• Dog Walking - 17 minutes

How many protein are in cracker (non salati)?

Cracker (Non Salati) is a good source of quality protein, with just 100 gram containing 2.5 grams.

Look at the list of protein content in different servings of cracker (non salati):

• 100 gram: 2.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 11.3 grams
• 1 kilogram: 25 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cracker (non salati)?

However, despite having all the nutritious qualities of cracker (non salati), 100 gram of cracker (non salati) comes with almost 0.8 extra grams of added sugar.

Compare the sugar content of different servings of cracker (non salati):

• 100 gram: 0.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.2 grams
• 1 pound: 3.6 grams
• 1 kilogram: 8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cracker (non salati)?

Cracker (Non Salati) contain on average 3.3 grams of total fat per serve (100 gram) – the majority - 1,9 grams - of that fat is also classified as unsaturated, with only 1.4 grams being saturated fat.

Here is an example of the fat content in popular servings of cracker (non salati):

• 100 gram: 3.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 1 pound: 15 grams
• 1 kilogram: 33 grams