CRACKER BARREL, coleslaw - calories, carbs, nutrition

CRACKER BARREL, coleslaw Nutritional Facts

Serving Size: 1 serving

• Carbs - 21.7 g
• Dietary Fiber - 2.7 g
• Sugars - 18.5 g
• Fat - 22.1 g
• Saturated - 3.4 g
• Polyunsaturated - 12.5 g
• Monounsaturated - 4.6 g
• Trans - 0.1 g
• Protein - 1.5 g
• Sodium - 183.7 mg
• Potassium - 270.5 mg
• Cholesterol - 18.4 mg
• Vitamin A - 26 %
• Vitamin C - 39.5 %
• Calcium - 5.7 %
• Iron - 2.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cracker barrel, coleslaw?

CRACKER BARREL, coleslaw contain around 292.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cracker barrel, coleslaw:

• 1 serving: 292.3 grams
• 1 milligram: 0 grams
• 1 gram: 1.8 grams
• 100 gram: 175 grams
• 1 ounce: 49.6 grams
• 1 pound: 793.8 grams
• 1 kilogram: 1750 grams

If you are unsure about the size of your cracker barrel, coleslaw, you can estimate that an average cracker barrel, coleslaw contains about 292.3 calories. About 30% of cracker barrel, coleslaw calories come from carbs, 2% from protein, and 68% from fat.

How many carbs are in cracker barrel, coleslaw?

Here is the carb content of standard serving sizes cracker barrel, coleslaw:

• 1 serving: 21.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 13 grams
• 1 ounce: 3.7 grams
• 1 pound: 59 grams
• 1 kilogram: 130.1 grams

CRACKER BARREL, coleslaw also contains 2.7 grams of fiber, depending on its size. You can subtract 2.7 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).

How does CRACKER BARREL, coleslaw fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 292.3 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 44 minutes
• Running - 29 minutes
• Cleaning - 107 minutes
• Diving - 87 minutes
• Yoga - 90 minutes
• Skating - 68 minutes
• Bowling - 95 minutes
• Curling - 66 minutes
• Badminton - 37 minutes
• Skiing - 70 minutes
• Infrared Sauna - 63 minutes
• Sleep - 95 minutes

How many protein are in cracker barrel, coleslaw?

CRACKER BARREL, coleslaw is a good source of quality protein, with just 1 serving containing 1.5 grams.

Look at the list of protein content in different servings of cracker barrel, coleslaw:

• 1 serving: 1.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0.9 grams
• 1 ounce: 0.3 grams
• 1 pound: 4 grams
• 1 kilogram: 8.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cracker barrel, coleslaw?

However, despite having all the nutritious qualities of cracker barrel, coleslaw, 1 serving of cracker barrel, coleslaw comes with almost 18.5 extra grams of added sugar.

Compare the sugar content of different servings of cracker barrel, coleslaw:

• 1 serving: 18.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 11.1 grams
• 1 ounce: 3.1 grams
• 1 pound: 50.2 grams
• 1 kilogram: 110.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cracker barrel, coleslaw?

CRACKER BARREL, coleslaw contain on average 22.1 grams of total fat per serve (1 serving) – the majority - 18,7 grams - of that fat is also classified as unsaturated, with only 3.4 grams being saturated fat.

Here is an example of the fat content in popular servings of cracker barrel, coleslaw:

• 1 serving: 22.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 13.2 grams
• 1 ounce: 3.7 grams
• 1 pound: 60 grams
• 1 kilogram: 132.2 grams