CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu - calories, carbs, nutrition

CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu Nutritional Facts

Serving Size: 1 serving

• Carbs - 20.8 g
• Dietary Fiber - 1 g
• Sugars - 0.2 g
• Fat - 15.9 g
• Saturated - 2.9 g
• Polyunsaturated - 8.4 g
• Monounsaturated - 3.5 g
• Trans - 0.1 g
• Protein - 19.2 g
• Sodium - 897.1 mg
• Potassium - 339.9 mg
• Cholesterol - 43.3 mg
• Vitamin A - 0.2 %
• Vitamin C - 0 %
• Calcium - 1.2 %
• Iron - 3.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cracker barrel, chicken tenderloin platter, fried, from kid's menu?

CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu contain around 302.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cracker barrel, chicken tenderloin platter, fried, from kid's menu:

• 1 serving: 302.8 grams
• 1 piece: 105.8 grams
• 1 milligram: 0 grams
• 1 gram: 2.9 grams
• 100 gram: 294 grams
• 1 ounce: 83.3 grams
• 1 pound: 1333.6 grams
• 1 kilogram: 2940 grams

If you are unsure about the size of your cracker barrel, chicken tenderloin platter, fried, from kid's menu, you can estimate that an average cracker barrel, chicken tenderloin platter, fried, from kid's menu contains about 302.8 calories. About 27% of cracker barrel, chicken tenderloin platter, fried, from kid's menu calories come from carbs, 25% from protein, and 47% from fat.

How many carbs are in cracker barrel, chicken tenderloin platter, fried, from kid's menu?

Here is the carb content of standard serving sizes cracker barrel, chicken tenderloin platter, fried, from kid's menu:

• 1 serving: 20.8 grams
• 1 piece: 7.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 100 gram: 20.2 grams
• 1 ounce: 5.7 grams
• 1 pound: 91.8 grams
• 1 kilogram: 202.4 grams

CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 19,8 (net carbs = total carbs - fiber).

How does CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 302.8 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 46 minutes
• Running - 31 minutes
• Cleaning - 111 minutes
• Hiking - 65 minutes
• Pilates - 99 minutes
• Skipping - 60 minutes
• Bowling - 52 minutes
• Curling - 44 minutes
• Badminton - 76 minutes
• Climbing - 74 minutes
• Infrared Sauna - 69 minutes
• Shopping - 87 minutes

How many protein are in cracker barrel, chicken tenderloin platter, fried, from kid's menu?

CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu is a good source of quality protein, with just 1 serving containing 19.2 grams.

Look at the list of protein content in different servings of cracker barrel, chicken tenderloin platter, fried, from kid's menu:

• 1 serving: 19.2 grams
• 1 piece: 6.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 100 gram: 18.7 grams
• 1 ounce: 5.3 grams
• 1 pound: 84.7 grams
• 1 kilogram: 186.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cracker barrel, chicken tenderloin platter, fried, from kid's menu?

However, despite having all the nutritious qualities of cracker barrel, chicken tenderloin platter, fried, from kid's menu, 1 serving of cracker barrel, chicken tenderloin platter, fried, from kid's menu comes with almost 0.2 extra grams of added sugar.

Compare the sugar content of different servings of cracker barrel, chicken tenderloin platter, fried, from kid's menu:

• 1 serving: 0.2 grams
• 1 piece: 0.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0.2 grams
• 1 ounce: 0.1 grams
• 1 pound: 0.9 grams
• 1 kilogram: 1.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cracker barrel, chicken tenderloin platter, fried, from kid's menu?

CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu contain on average 15.9 grams of total fat per serve (1 serving) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 2.9 grams being saturated fat.

Here is an example of the fat content in popular servings of cracker barrel, chicken tenderloin platter, fried, from kid's menu:

• 1 serving: 15.9 grams
• 1 piece: 5.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 100 gram: 15.4 grams
• 1 ounce: 4.4 grams
• 1 pound: 69.9 grams
• 1 kilogram: 154.1 grams