Cracker Assorted Medley EA - calories, carbs, nutrition
Cracker Assorted Medley EA contain several important nutrients: 1 Ea only contains 20 calories, on average. However, more than 47% of cracker assorted medley ea is composed of carbs 2 grams. It also contains 1 grams of fat, 0 grams of protein and 0 grams of sugar.
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20 | 2 g (47%) | 0 g (0%) | 1 g (53%) | 0 g |
Cracker Assorted Medley EA Nutritional Facts
Serving Size: 1 Ea
- Carbs - 2 g
- Dietary Fiber - --
- Sugars - --
- Fat - 1 g
- Saturated - 0 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 0 g
- Sodium - 25 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0.1 %
- Calcium - 0.1 %
- Iron - 0.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cracker assorted medley ea?
Cracker Assorted Medley EA contain around 20 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cracker assorted medley ea:
- 1 Ea: 20 grams
If you are unsure about the size of your cracker assorted medley ea, you can estimate that an average cracker assorted medley ea contains about 20 calories. About 47% of cracker assorted medley ea calories come from carbs, 0% from protein, and 53% from fat.
How many carbs are in cracker assorted medley ea?
Here is the carb content of standard serving sizes cracker assorted medley ea:
- 1 Ea: 2 grams
Cracker Assorted Medley EA also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).
How does Cracker Assorted Medley EA fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 20/2000 Cal | 1980 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 25/2300 mg | 2275 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 20/2000 Cal | 1980 Cal |
| Carbohydrates | 2/250 g | 248 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 20/2000 Cal | 1980 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 2/250 g | 248 g |
| Protein | 0/75 g | 75 g |
How long would it take to burn off 20 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 3 minutes
- Running - 2 minutes
- Cleaning - 7 minutes
- Hiking - 79 minutes
- Pilates - 41 minutes
- Skipping - 53 minutes
- Golf - 76 minutes
- Curling - 90 minutes
- Rowing - 83 minutes
- Snowboarding - 91 minutes
- Soccer - 89 minutes
- Shopping - 77 minutes
How many protein are in cracker assorted medley ea?
Cracker Assorted Medley EA is a good source of quality protein, with just 1 Ea containing 0 grams.
Look at the list of protein content in different servings of cracker assorted medley ea:
- 1 Ea: 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cracker assorted medley ea?
However, despite having all the nutritious qualities of cracker assorted medley ea, 1 Ea of cracker assorted medley ea comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of cracker assorted medley ea:
- 1 Ea: null grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cracker assorted medley ea?
Cracker Assorted Medley EA contain on average 1 grams of total fat per serve (1 Ea) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of cracker assorted medley ea:
- 1 Ea: 1 grams
