Crab Salad with Lemon Grass Mint - calories, carbs, nutrition
Crab Salad with Lemon Grass Mint contain several important nutrients: 8 ounce only contains 144 calories, on average. However, more than 20% of crab salad with lemon grass mint is composed of carbs 7 grams. It also contains 1.5 grams of fat, 24 grams of protein and 2 grams of sugar.
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144 | 7 g (20%) | 24 g (70%) | 1.5 g (10%) | 2 g |
Crab Salad with Lemon Grass Mint Nutritional Facts
Serving Size: 8 ounce
- Carbs - 7 g
- Dietary Fiber - 2 g
- Sugars - 2 g
- Fat - 1.5 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 24 g
- Sodium - 573 mg
- Potassium - --
- Cholesterol - 79 mg
- Vitamin A - 2.3 %
- Vitamin C - 65 %
- Calcium - 1.2 %
- Iron - 88.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in crab salad with lemon grass mint?
Crab Salad with Lemon Grass Mint contain around 144 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crab salad with lemon grass mint:
- 8 ounce: 144 grams
- 1 ounce: 18 grams
If you are unsure about the size of your crab salad with lemon grass mint, you can estimate that an average crab salad with lemon grass mint contains about 144 calories. About 20% of crab salad with lemon grass mint calories come from carbs, 70% from protein, and 10% from fat.
How many carbs are in crab salad with lemon grass mint?
Here is the carb content of standard serving sizes crab salad with lemon grass mint:
- 8 ounce: 7 grams
- 1 ounce: 0.9 grams
Crab Salad with Lemon Grass Mint also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).
How does Crab Salad with Lemon Grass Mint fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 144/2000 Cal | 1856 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Sodium | 573/2300 mg | 1727 mg |
| Cholesterol | 79/300 mg | 221 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 144/2000 Cal | 1856 Cal |
| Carbohydrates | 7/250 g | 243 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 144/2000 Cal | 1856 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Carbohydrates | 7/250 g | 243 g |
| Protein | 24/75 g | 51 g |
How long would it take to burn off 144 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 22 minutes
- Running - 14 minutes
- Cleaning - 53 minutes
- Walking - 74 minutes
- Yoga - 67 minutes
- Burpee - 95 minutes
- Basketball - 65 minutes
- Riding - 19 minutes
- Rowing - 72 minutes
- Snowboarding - 22 minutes
- Soccer - 59 minutes
- Shopping - 28 minutes
How many protein are in crab salad with lemon grass mint?
Crab Salad with Lemon Grass Mint is a good source of quality protein, with just 8 ounce containing 24 grams.
Look at the list of protein content in different servings of crab salad with lemon grass mint:
- 8 ounce: 24 grams
- 1 ounce: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in crab salad with lemon grass mint?
However, despite having all the nutritious qualities of crab salad with lemon grass mint, 8 ounce of crab salad with lemon grass mint comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of crab salad with lemon grass mint:
- 8 ounce: 2 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in crab salad with lemon grass mint?
Crab Salad with Lemon Grass Mint contain on average 1.5 grams of total fat per serve (8 ounce) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of crab salad with lemon grass mint:
- 8 ounce: 1.5 grams
- 1 ounce: 0.2 grams
