Crab Legs Steamed 1.5 lb - calories, carbs, nutrition

Crab Legs Steamed 1.5 lb Nutritional Facts

Serving Size: 1 Entree

• Carbs - 2 g
• Dietary Fiber - 0.5 g
• Sugars - 0.5 g
• Fat - 50 g
• Saturated - 30 g
• Polyunsaturated - 2.5 g
• Monounsaturated - --
• Trans - 2 g
• Protein - 39 g
• Sodium - 1500 mg
• Potassium - 400 mg
• Cholesterol - 240 mg
• Vitamin A - 35.4 %
• Vitamin C - 40.9 %
• Calcium - 7.3 %
• Iron - 29.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in crab legs steamed 1.5 lb?

Crab Legs Steamed 1.5 lb contain around 610 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crab legs steamed 1.5 lb:

• 1 Entree: 610 grams

If you are unsure about the size of your crab legs steamed 1.5 lb, you can estimate that an average crab legs steamed 1.5 lb contains about 610 calories. About 1% of crab legs steamed 1.5 lb calories come from carbs, 25% from protein, and 73% from fat.

How many carbs are in crab legs steamed 1.5 lb?

Here is the carb content of standard serving sizes crab legs steamed 1.5 lb:

• 1 Entree: 2 grams

Crab Legs Steamed 1.5 lb also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 1,5 (net carbs = total carbs - fiber).

How does Crab Legs Steamed 1.5 lb fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 610 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 93 minutes
• Running - 62 minutes
• Cleaning - 224 minutes
• Diving - 93 minutes
• Yoga - 77 minutes
• Burpee - 42 minutes
• Basketball - 36 minutes
• Rugby - 15 minutes
• Badminton - 57 minutes
• Climbing - 22 minutes
• Gardening - 83 minutes
• Dog Walking - 63 minutes

How many protein are in crab legs steamed 1.5 lb?

Crab Legs Steamed 1.5 lb is a good source of quality protein, with just 1 Entree containing 39 grams.

Look at the list of protein content in different servings of crab legs steamed 1.5 lb:

• 1 Entree: 39 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in crab legs steamed 1.5 lb?

However, despite having all the nutritious qualities of crab legs steamed 1.5 lb, 1 Entree of crab legs steamed 1.5 lb comes with almost 0.5 extra grams of added sugar.

Compare the sugar content of different servings of crab legs steamed 1.5 lb:

• 1 Entree: 0.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in crab legs steamed 1.5 lb?

Crab Legs Steamed 1.5 lb contain on average 50 grams of total fat per serve (1 Entree) – the majority - 20 grams - of that fat is also classified as unsaturated, with only 30 grams being saturated fat.

Here is an example of the fat content in popular servings of crab legs steamed 1.5 lb:

• 1 Entree: 50 grams