Crab Enchiladas - calories, carbs, nutrition
Crab Enchiladas contain several important nutrients: 2 Each only contains 234 calories, on average. However, more than 39% of crab enchiladas is composed of carbs 23.5 grams. It also contains 11.7 grams of fat, 11.1 grams of protein and 1.9 grams of sugar.
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234 | 23.5 g (39%) | 11.1 g (18%) | 11.7 g (43%) | 1.9 g |
Crab Enchiladas Nutritional Facts
Serving Size: 2 Each
- Carbs - 23.5 g
- Dietary Fiber - 3.7 g
- Sugars - 1.9 g
- Fat - 11.7 g
- Saturated - 4.5 g
- Polyunsaturated - 1.7 g
- Monounsaturated - --
- Trans - --
- Protein - 11.1 g
- Sodium - 577 mg
- Potassium - 471.3 mg
- Cholesterol - 108 mg
- Vitamin A - 25.2 %
- Vitamin C - 95 %
- Calcium - 10.6 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in crab enchiladas?
Crab Enchiladas contain around 234 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crab enchiladas:
- 2 Each: 234 grams
- 1 Each: 117 grams
If you are unsure about the size of your crab enchiladas, you can estimate that an average crab enchiladas contains about 234 calories. About 39% of crab enchiladas calories come from carbs, 18% from protein, and 43% from fat.
How many carbs are in crab enchiladas?
Here is the carb content of standard serving sizes crab enchiladas:
- 2 Each: 23.5 grams
- 1 Each: 11.8 grams
Crab Enchiladas also contains 3.7 grams of fiber, depending on its size. You can subtract 3.7 grams if you are looking for the net carb content 19,8 (net carbs = total carbs - fiber).
How does Crab Enchiladas fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 234/2000 Cal | 1766 Cal |
| Fat | 11.7/67 g | 55,3 g |
| Sodium | 577/2300 mg | 1723 mg |
| Cholesterol | 108/300 mg | 192 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 234/2000 Cal | 1766 Cal |
| Carbohydrates | 23.5/250 g | 226,5 g |
| Sugar | 1.9/75 g | 73,1 g |
| Fiber | 3.7/25 g | 21,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 234/2000 Cal | 1766 Cal |
| Fat | 11.7/67 g | 55,3 g |
| Carbohydrates | 23.5/250 g | 226,5 g |
| Protein | 11.1/75 g | 63,9 g |
How long would it take to burn off 234 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 86 minutes
- Hiking - 39 minutes
- Bodyflex - 28 minutes
- Burpee - 20 minutes
- Tennis - 88 minutes
- Curling - 24 minutes
- Fencing - 61 minutes
- Snowboarding - 57 minutes
- Gardening - 41 minutes
- Baby Sitting - 99 minutes
How many protein are in crab enchiladas?
Crab Enchiladas is a good source of quality protein, with just 2 Each containing 11.1 grams.
Look at the list of protein content in different servings of crab enchiladas:
- 2 Each: 11.1 grams
- 1 Each: 5.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in crab enchiladas?
However, despite having all the nutritious qualities of crab enchiladas, 2 Each of crab enchiladas comes with almost 1.9 extra grams of added sugar.
Compare the sugar content of different servings of crab enchiladas:
- 2 Each: 1.9 grams
- 1 Each: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in crab enchiladas?
Crab Enchiladas contain on average 11.7 grams of total fat per serve (2 Each) – the majority - 7,2 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of crab enchiladas:
- 2 Each: 11.7 grams
- 1 Each: 5.9 grams
