Crab Cake Sandwich - calories, carbs, nutrition
Crab Cake Sandwich contain several important nutrients: 1 each only contains 446 calories, on average. However, more than 50% of crab cake sandwich is composed of carbs 55.4 grams. It also contains 18.4 grams of fat, 14.9 grams of protein and 7.8 grams of sugar.
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446 | 55.4 g (50%) | 14.9 g (13%) | 18.4 g (37%) | 7.8 g |
Crab Cake Sandwich Nutritional Facts
Serving Size: 1 each
- Carbs - 55.4 g
- Dietary Fiber - 3 g
- Sugars - 7.8 g
- Fat - 18.4 g
- Saturated - 6.1 g
- Polyunsaturated - 3.8 g
- Monounsaturated - 6.4 g
- Trans - 0 g
- Protein - 14.9 g
- Sodium - 1082.1 mg
- Potassium - 280.8 mg
- Cholesterol - 40.5 mg
- Vitamin A - 27.1 %
- Vitamin C - 32.6 %
- Calcium - 13.2 %
- Iron - 17.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in crab cake sandwich?
Crab Cake Sandwich contain around 446 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crab cake sandwich:
- 1 each: 446 grams
If you are unsure about the size of your crab cake sandwich, you can estimate that an average crab cake sandwich contains about 446 calories. About 50% of crab cake sandwich calories come from carbs, 13% from protein, and 37% from fat.
How many carbs are in crab cake sandwich?
Here is the carb content of standard serving sizes crab cake sandwich:
- 1 each: 55.4 grams
Crab Cake Sandwich also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 52,4 (net carbs = total carbs - fiber).
How does Crab Cake Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 446/2000 Cal | 1554 Cal |
| Fat | 18.4/67 g | 48,6 g |
| Sodium | 1082.1/2300 mg | 1217,9 mg |
| Cholesterol | 40.5/300 mg | 259,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 446/2000 Cal | 1554 Cal |
| Carbohydrates | 55.4/250 g | 194,6 g |
| Sugar | 7.8/75 g | 67,2 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 446/2000 Cal | 1554 Cal |
| Fat | 18.4/67 g | 48,6 g |
| Carbohydrates | 55.4/250 g | 194,6 g |
| Protein | 14.9/75 g | 60,1 g |
How long would it take to burn off 446 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 68 minutes
- Running - 45 minutes
- Cleaning - 164 minutes
- Swimming - 45 minutes
- Yoga - 28 minutes
- Dansing - 21 minutes
- Bowling - 79 minutes
- Riding - 39 minutes
- Squash - 58 minutes
- Skiing - 33 minutes
- Croquet - 50 minutes
- Baby Sitting - 87 minutes
How many protein are in crab cake sandwich?
Crab Cake Sandwich is a good source of quality protein, with just 1 each containing 14.9 grams.
Look at the list of protein content in different servings of crab cake sandwich:
- 1 each: 14.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in crab cake sandwich?
However, despite having all the nutritious qualities of crab cake sandwich, 1 each of crab cake sandwich comes with almost 7.8 extra grams of added sugar.
Compare the sugar content of different servings of crab cake sandwich:
- 1 each: 7.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in crab cake sandwich?
Crab Cake Sandwich contain on average 18.4 grams of total fat per serve (1 each) – the majority - 12,3 grams - of that fat is also classified as unsaturated, with only 6.1 grams being saturated fat.
Here is an example of the fat content in popular servings of crab cake sandwich:
- 1 each: 18.4 grams
