Chipotle Honey Salsa - calories, carbs, nutrition

Chipotle Honey Salsa Nutritional Facts

Serving Size: 2 fluid ounce

• Carbs - 27.7 g
• Dietary Fiber - 1.4 g
• Sugars - 25.2 g
• Fat - 0.4 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1 g
• Sodium - 679.7 mg
• Potassium - 121.5 mg
• Cholesterol - 0 mg
• Vitamin A - 5.1 %
• Vitamin C - 10 %
• Calcium - 1.2 %
• Iron - 1.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chipotle honey salsa?

Chipotle Honey Salsa contain around 110.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chipotle honey salsa:

• 2 fluid ounce: 110.5 grams
• 1 teaspoon: 9.2 grams
• 1 tablespoon: 27.6 grams
• 1 fluid ounce: 55.3 grams
• 1 milliliter: 1.9 grams
• 1 cup: 442 grams
• 1 pint: 884 grams
• 1 quart: 1768.1 grams
• 1 liter: 1868.3 grams
• 1 gallon: 7072.3 grams

If you are unsure about the size of your chipotle honey salsa, you can estimate that an average chipotle honey salsa contains about 110.5 calories. About 94% of chipotle honey salsa calories come from carbs, 3% from protein, and 3% from fat.

How many carbs are in chipotle honey salsa?

Here is the carb content of standard serving sizes chipotle honey salsa:

• 2 fluid ounce: 27.7 grams
• 1 teaspoon: 2.3 grams
• 1 tablespoon: 6.9 grams
• 1 fluid ounce: 13.9 grams
• 1 milliliter: 0.5 grams
• 1 cup: 110.9 grams
• 1 pint: 221.7 grams
• 1 quart: 443.5 grams
• 1 liter: 468.6 grams
• 1 gallon: 1773.8 grams

Chipotle Honey Salsa also contains 1.4 grams of fiber, depending on its size. You can subtract 1.4 grams if you are looking for the net carb content 26,3 (net carbs = total carbs - fiber).

How does Chipotle Honey Salsa fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 110.5 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 16 minutes
• Running - 11 minutes
• Cleaning - 40 minutes
• Hiking - 69 minutes
• Bodyflex - 42 minutes
• Burpee - 50 minutes
• Tennis - 55 minutes
• Rugby - 39 minutes
• Rowing - 90 minutes
• Snowboarding - 23 minutes
• Soccer - 45 minutes
• Baby Sitting - 92 minutes

How many protein are in chipotle honey salsa?

Chipotle Honey Salsa is a good source of quality protein, with just 2 fluid ounce containing 1 grams.

Look at the list of protein content in different servings of chipotle honey salsa:

• 2 fluid ounce: 1 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 3.9 grams
• 1 pint: 7.8 grams
• 1 quart: 15.6 grams
• 1 liter: 16.5 grams
• 1 gallon: 62.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chipotle honey salsa?

However, despite having all the nutritious qualities of chipotle honey salsa, 2 fluid ounce of chipotle honey salsa comes with almost 25.2 extra grams of added sugar.

Compare the sugar content of different servings of chipotle honey salsa:

• 2 fluid ounce: 25.2 grams
• 1 teaspoon: 2.1 grams
• 1 tablespoon: 6.3 grams
• 1 fluid ounce: 12.6 grams
• 1 milliliter: 0.4 grams
• 1 cup: 100.7 grams
• 1 pint: 201.4 grams
• 1 quart: 402.8 grams
• 1 liter: 425.6 grams
• 1 gallon: 1611.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chipotle honey salsa?

Chipotle Honey Salsa contain on average 0.4 grams of total fat per serve (2 fluid ounce) – the majority - 0,4 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of chipotle honey salsa:

• 2 fluid ounce: 0.4 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 cup: 1.5 grams
• 1 pint: 3.1 grams
• 1 quart: 6.2 grams
• 1 liter: 6.5 grams
• 1 gallon: 24.7 grams