Crab and Corn Chowder Mac and Cheese - calories, carbs, nutrition
Crab and Corn Chowder Mac and Cheese contain several important nutrients: 14.25 ounce only contains 744 calories, on average. However, more than 24% of crab and corn chowder mac and cheese is composed of carbs 44 grams. It also contains 46.5 grams of fat, 36 grams of protein and 6 grams of sugar.
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744 | 44 g (24%) | 36 g (19%) | 46.5 g (57%) | 6 g |
Crab and Corn Chowder Mac and Cheese Nutritional Facts
Serving Size: 14.25 ounce
- Carbs - 44 g
- Dietary Fiber - 1 g
- Sugars - 6 g
- Fat - 46.5 g
- Saturated - 26.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 36 g
- Sodium - 1016 mg
- Potassium - --
- Cholesterol - 203 mg
- Vitamin A - 0.5 %
- Vitamin C - 6.7 %
- Calcium - 1.6 %
- Iron - 38.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in crab and corn chowder mac and cheese?
Crab and Corn Chowder Mac and Cheese contain around 744 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crab and corn chowder mac and cheese:
- 14.25 ounce: 744 grams
- 1 ounce: 52.2 grams
If you are unsure about the size of your crab and corn chowder mac and cheese, you can estimate that an average crab and corn chowder mac and cheese contains about 744 calories. About 24% of crab and corn chowder mac and cheese calories come from carbs, 19% from protein, and 57% from fat.
How many carbs are in crab and corn chowder mac and cheese?
Here is the carb content of standard serving sizes crab and corn chowder mac and cheese:
- 14.25 ounce: 44 grams
- 1 ounce: 3.1 grams
Crab and Corn Chowder Mac and Cheese also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 43 (net carbs = total carbs - fiber).
How does Crab and Corn Chowder Mac and Cheese fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 744/2000 Cal | 1256 Cal |
| Fat | 46.5/67 g | 20,5 g |
| Sodium | 1016/2300 mg | 1284 mg |
| Cholesterol | 203/300 mg | 97 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 744/2000 Cal | 1256 Cal |
| Carbohydrates | 44/250 g | 206 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 744/2000 Cal | 1256 Cal |
| Fat | 46.5/67 g | 20,5 g |
| Carbohydrates | 44/250 g | 206 g |
| Protein | 36/75 g | 39 g |
How long would it take to burn off 744 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 114 minutes
- Running - 76 minutes
- Cleaning - 274 minutes
- Swimming - 77 minutes
- Bodyflex - 94 minutes
- Skipping - 55 minutes
- Basketball - 93 minutes
- Curling - 71 minutes
- Squash - 32 minutes
- Snowboarding - 31 minutes
- Infrared Sauna - 30 minutes
- Sleep - 17 minutes
How many protein are in crab and corn chowder mac and cheese?
Crab and Corn Chowder Mac and Cheese is a good source of quality protein, with just 14.25 ounce containing 36 grams.
Look at the list of protein content in different servings of crab and corn chowder mac and cheese:
- 14.25 ounce: 36 grams
- 1 ounce: 2.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in crab and corn chowder mac and cheese?
However, despite having all the nutritious qualities of crab and corn chowder mac and cheese, 14.25 ounce of crab and corn chowder mac and cheese comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of crab and corn chowder mac and cheese:
- 14.25 ounce: 6 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in crab and corn chowder mac and cheese?
Crab and Corn Chowder Mac and Cheese contain on average 46.5 grams of total fat per serve (14.25 ounce) – the majority - 20 grams - of that fat is also classified as unsaturated, with only 26.5 grams being saturated fat.
Here is an example of the fat content in popular servings of crab and corn chowder mac and cheese:
- 14.25 ounce: 46.5 grams
- 1 ounce: 3.3 grams
