Crab and Corn Chowder 8 oz - calories, carbs, nutrition
Crab and Corn Chowder 8 oz contain several important nutrients: 8 ounce only contains 190 calories, on average. However, more than 38% of crab and corn chowder 8 oz is composed of carbs 19 grams. It also contains 11 grams of fat, 6 grams of protein and 1 grams of sugar.
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190 | 19 g (38%) | 6 g (12%) | 11 g (50%) | 1 g |
Crab and Corn Chowder 8 oz Nutritional Facts
Serving Size: 8 ounce
- Carbs - 19 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 11 g
- Saturated - 6 g
- Polyunsaturated - 1 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 6 g
- Sodium - 680 mg
- Potassium - 400 mg
- Cholesterol - 20 mg
- Vitamin A - 11.9 %
- Vitamin C - 9.8 %
- Calcium - 6.8 %
- Iron - 4.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in crab and corn chowder 8 oz?
Crab and Corn Chowder 8 oz contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crab and corn chowder 8 oz:
- 8 ounce: 190 grams
- 1 ounce: 23.8 grams
If you are unsure about the size of your crab and corn chowder 8 oz, you can estimate that an average crab and corn chowder 8 oz contains about 190 calories. About 38% of crab and corn chowder 8 oz calories come from carbs, 12% from protein, and 50% from fat.
How many carbs are in crab and corn chowder 8 oz?
Here is the carb content of standard serving sizes crab and corn chowder 8 oz:
- 8 ounce: 19 grams
- 1 ounce: 2.4 grams
Crab and Corn Chowder 8 oz also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).
How does Crab and Corn Chowder 8 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 680/2300 mg | 1620 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Carbohydrates | 19/250 g | 231 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 19/250 g | 231 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 190 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Hiking - 84 minutes
- Pilates - 72 minutes
- Skating - 48 minutes
- Golf - 59 minutes
- Riding - 33 minutes
- Fencing - 78 minutes
- Snowboarding - 36 minutes
- Gardening - 84 minutes
- Baby Sitting - 69 minutes
How many protein are in crab and corn chowder 8 oz?
Crab and Corn Chowder 8 oz is a good source of quality protein, with just 8 ounce containing 6 grams.
Look at the list of protein content in different servings of crab and corn chowder 8 oz:
- 8 ounce: 6 grams
- 1 ounce: 0.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in crab and corn chowder 8 oz?
However, despite having all the nutritious qualities of crab and corn chowder 8 oz, 8 ounce of crab and corn chowder 8 oz comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of crab and corn chowder 8 oz:
- 8 ounce: 1 grams
- 1 ounce: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in crab and corn chowder 8 oz?
Crab and Corn Chowder 8 oz contain on average 11 grams of total fat per serve (8 ounce) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of crab and corn chowder 8 oz:
- 8 ounce: 11 grams
- 1 ounce: 1.4 grams
