Beetroot Cured Salmon Open Sandwich with Horseradish Creme Friache and Watercress - calories, carbs, nutrition
Beetroot Cured Salmon Open Sandwich with Horseradish Creme Friache and Watercress contain several important nutrients: 250 gram only contains 609.2 calories, on average. However, more than 60% of beetroot cured salmon open sandwich with horseradish creme friache and watercress is composed of carbs 89.7 grams. It also contains 17.4 grams of fat, 21.1 grams of protein and 6.2 grams of sugar.
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609.2 | 89.7 g (60%) | 21.1 g (14%) | 17.4 g (26%) | 6.2 g |
Beetroot Cured Salmon Open Sandwich with Horseradish Creme Friache and Watercress Nutritional Facts
Serving Size: 250 gram
- Carbs - 89.7 g
- Dietary Fiber - 3.6 g
- Sugars - 6.2 g
- Fat - 17.4 g
- Saturated - 3.9 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 21.1 g
- Sodium - 1266.9 mg
- Potassium - 441.6 mg
- Cholesterol - --
- Vitamin A - 2.2 %
- Vitamin C - 4.8 %
- Calcium - 22.1 %
- Iron - 17.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beetroot cured salmon open sandwich with horseradish creme friache and watercress?
Beetroot Cured Salmon Open Sandwich with Horseradish Creme Friache and Watercress contain around 609.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beetroot cured salmon open sandwich with horseradish creme friache and watercress:
- 250 gram: 609.2 grams
- 1 milligram: 0 grams
- 1 gram: 2.4 grams
- 1 ounce: 69.1 grams
- 1 pound: 1105.3 grams
- 1 kilogram: 2436.8 grams
If you are unsure about the size of your beetroot cured salmon open sandwich with horseradish creme friache and watercress, you can estimate that an average beetroot cured salmon open sandwich with horseradish creme friache and watercress contains about 609.2 calories. About 60% of beetroot cured salmon open sandwich with horseradish creme friache and watercress calories come from carbs, 14% from protein, and 26% from fat.
How many carbs are in beetroot cured salmon open sandwich with horseradish creme friache and watercress?
Here is the carb content of standard serving sizes beetroot cured salmon open sandwich with horseradish creme friache and watercress:
- 250 gram: 89.7 grams
- 1 milligram: 0 grams
- 1 gram: 0.4 grams
- 1 ounce: 10.2 grams
- 1 pound: 162.7 grams
- 1 kilogram: 358.8 grams
Beetroot Cured Salmon Open Sandwich with Horseradish Creme Friache and Watercress also contains 3.6 grams of fiber, depending on its size. You can subtract 3.6 grams if you are looking for the net carb content 86,1 (net carbs = total carbs - fiber).
How does Beetroot Cured Salmon Open Sandwich with Horseradish Creme Friache and Watercress fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 609.2/2000 Cal | 1390,8 Cal |
| Fat | 17.4/67 g | 49,6 g |
| Sodium | 1266.9/2300 mg | 1033,1 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 609.2/2000 Cal | 1390,8 Cal |
| Carbohydrates | 89.7/250 g | 160,3 g |
| Sugar | 6.2/75 g | 68,8 g |
| Fiber | 3.6/25 g | 21,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 609.2/2000 Cal | 1390,8 Cal |
| Fat | 17.4/67 g | 49,6 g |
| Carbohydrates | 89.7/250 g | 160,3 g |
| Protein | 21.1/75 g | 53,9 g |
How long would it take to burn off 609.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 93 minutes
- Running - 62 minutes
- Cleaning - 224 minutes
- Swimming - 75 minutes
- Pilates - 44 minutes
- Dansing - 20 minutes
- Golf - 66 minutes
- Riding - 29 minutes
- Badminton - 40 minutes
- Cricket - 68 minutes
- Infrared Sauna - 60 minutes
- Dog Walking - 57 minutes
How many protein are in beetroot cured salmon open sandwich with horseradish creme friache and watercress?
Beetroot Cured Salmon Open Sandwich with Horseradish Creme Friache and Watercress is a good source of quality protein, with just 250 gram containing 21.1 grams.
Look at the list of protein content in different servings of beetroot cured salmon open sandwich with horseradish creme friache and watercress:
- 250 gram: 21.1 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2.4 grams
- 1 pound: 38.3 grams
- 1 kilogram: 84.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beetroot cured salmon open sandwich with horseradish creme friache and watercress?
However, despite having all the nutritious qualities of beetroot cured salmon open sandwich with horseradish creme friache and watercress, 250 gram of beetroot cured salmon open sandwich with horseradish creme friache and watercress comes with almost 6.2 extra grams of added sugar.
Compare the sugar content of different servings of beetroot cured salmon open sandwich with horseradish creme friache and watercress:
- 250 gram: 6.2 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.7 grams
- 1 pound: 11.2 grams
- 1 kilogram: 24.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beetroot cured salmon open sandwich with horseradish creme friache and watercress?
Beetroot Cured Salmon Open Sandwich with Horseradish Creme Friache and Watercress contain on average 17.4 grams of total fat per serve (250 gram) – the majority - 13,5 grams - of that fat is also classified as unsaturated, with only 3.9 grams being saturated fat.
Here is an example of the fat content in popular servings of beetroot cured salmon open sandwich with horseradish creme friache and watercress:
- 250 gram: 17.4 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2 grams
- 1 pound: 31.6 grams
- 1 kilogram: 69.6 grams
