Signature Chips - calories, carbs, nutrition
Signature Chips contain several important nutrients: 2 ounce only contains 125.9 calories, on average. However, more than 45% of signature chips is composed of carbs 13.8 grams. It also contains 7 grams of fat, 1.3 grams of protein and 0.6 grams of sugar.
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125.9 | 13.8 g (45%) | 1.3 g (4%) | 7 g (51%) | 0.6 g |
Signature Chips Nutritional Facts
Serving Size: 2 ounce
- Carbs - 13.8 g
- Dietary Fiber - 1.3 g
- Sugars - 0.6 g
- Fat - 7 g
- Saturated - 1.6 g
- Polyunsaturated - 1.1 g
- Monounsaturated - 0.4 g
- Trans - 0 g
- Protein - 1.3 g
- Sodium - 263.5 mg
- Potassium - 221.2 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 2.5 %
- Calcium - 0 %
- Iron - 1.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in signature chips?
Signature Chips contain around 125.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of signature chips:
- 2 ounce: 125.9 grams
- 1 ounce: 63 grams
If you are unsure about the size of your signature chips, you can estimate that an average signature chips contains about 125.9 calories. About 45% of signature chips calories come from carbs, 4% from protein, and 51% from fat.
How many carbs are in signature chips?
Here is the carb content of standard serving sizes signature chips:
- 2 ounce: 13.8 grams
- 1 ounce: 6.9 grams
Signature Chips also contains 1.3 grams of fiber, depending on its size. You can subtract 1.3 grams if you are looking for the net carb content 12,5 (net carbs = total carbs - fiber).
How does Signature Chips fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 125.9/2000 Cal | 1874,1 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 263.5/2300 mg | 2036,5 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 125.9/2000 Cal | 1874,1 Cal |
| Carbohydrates | 13.8/250 g | 236,2 g |
| Sugar | 0.6/75 g | 74,4 g |
| Fiber | 1.3/25 g | 23,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 125.9/2000 Cal | 1874,1 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 13.8/250 g | 236,2 g |
| Protein | 1.3/75 g | 73,7 g |
How long would it take to burn off 125.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 12 minutes
- Cleaning - 46 minutes
- Walking - 18 minutes
- Yoga - 50 minutes
- Skipping - 44 minutes
- Basketball - 55 minutes
- Volleyball - 15 minutes
- Fencing - 30 minutes
- Skiing - 53 minutes
- Infrared Sauna - 19 minutes
- Dog Walking - 28 minutes
How many protein are in signature chips?
Signature Chips is a good source of quality protein, with just 2 ounce containing 1.3 grams.
Look at the list of protein content in different servings of signature chips:
- 2 ounce: 1.3 grams
- 1 ounce: 0.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in signature chips?
However, despite having all the nutritious qualities of signature chips, 2 ounce of signature chips comes with almost 0.6 extra grams of added sugar.
Compare the sugar content of different servings of signature chips:
- 2 ounce: 0.6 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in signature chips?
Signature Chips contain on average 7 grams of total fat per serve (2 ounce) – the majority - 5,4 grams - of that fat is also classified as unsaturated, with only 1.6 grams being saturated fat.
Here is an example of the fat content in popular servings of signature chips:
- 2 ounce: 7 grams
- 1 ounce: 3.5 grams
