Sand Kielbasa Plain - calories, carbs, nutrition
Sand Kielbasa Plain contain several important nutrients: 1 Ea only contains 430 calories, on average. However, more than 23% of sand kielbasa plain is composed of carbs 25 grams. It also contains 30 grams of fat, 15 grams of protein and 4 grams of sugar.
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430 | 25 g (23%) | 15 g (14%) | 30 g (63%) | 4 g |
Sand Kielbasa Plain Nutritional Facts
Serving Size: 1 Ea
- Carbs - 25 g
- Dietary Fiber - 0.9 g
- Sugars - 4 g
- Fat - 30 g
- Saturated - 10 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 15 g
- Sodium - 1320 mg
- Potassium - 30 mg
- Cholesterol - 70 mg
- Vitamin A - 0.3 %
- Vitamin C - 1 %
- Calcium - 23 %
- Iron - 23 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sand kielbasa plain?
Sand Kielbasa Plain contain around 430 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sand kielbasa plain:
- 1 Ea: 430 grams
If you are unsure about the size of your sand kielbasa plain, you can estimate that an average sand kielbasa plain contains about 430 calories. About 23% of sand kielbasa plain calories come from carbs, 14% from protein, and 63% from fat.
How many carbs are in sand kielbasa plain?
Here is the carb content of standard serving sizes sand kielbasa plain:
- 1 Ea: 25 grams
Sand Kielbasa Plain also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 24,1 (net carbs = total carbs - fiber).
How does Sand Kielbasa Plain fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Fat | 30/67 g | 37 g |
| Sodium | 1320/2300 mg | 980 mg |
| Cholesterol | 70/300 mg | 230 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Carbohydrates | 25/250 g | 225 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Fat | 30/67 g | 37 g |
| Carbohydrates | 25/250 g | 225 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 430 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 66 minutes
- Running - 44 minutes
- Cleaning - 158 minutes
- Diving - 57 minutes
- Pilates - 97 minutes
- Skating - 64 minutes
- Basketball - 37 minutes
- Rugby - 19 minutes
- Squash - 52 minutes
- Cricket - 72 minutes
- Infrared Sauna - 56 minutes
- Shopping - 64 minutes
How many protein are in sand kielbasa plain?
Sand Kielbasa Plain is a good source of quality protein, with just 1 Ea containing 15 grams.
Look at the list of protein content in different servings of sand kielbasa plain:
- 1 Ea: 15 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sand kielbasa plain?
However, despite having all the nutritious qualities of sand kielbasa plain, 1 Ea of sand kielbasa plain comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of sand kielbasa plain:
- 1 Ea: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sand kielbasa plain?
Sand Kielbasa Plain contain on average 30 grams of total fat per serve (1 Ea) – the majority - 20 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of sand kielbasa plain:
- 1 Ea: 30 grams
