Asian Iceberg Salad Cerner - calories, carbs, nutrition
Asian Iceberg Salad Cerner contain several important nutrients: 4.16 ounce only contains 93 calories, on average. However, more than 41% of asian iceberg salad cerner is composed of carbs 10 grams. It also contains 5.5 grams of fat, 2 grams of protein and 4 grams of sugar.
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93 | 10 g (41%) | 2 g (8%) | 5.5 g (51%) | 4 g |
Asian Iceberg Salad Cerner Nutritional Facts
Serving Size: 4.16 ounce
- Carbs - 10 g
- Dietary Fiber - 2 g
- Sugars - 4 g
- Fat - 5.5 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 141 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0.6 %
- Vitamin C - 13.3 %
- Calcium - 0.5 %
- Iron - 33.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in asian iceberg salad cerner?
Asian Iceberg Salad Cerner contain around 93 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of asian iceberg salad cerner:
- 4.16 ounce: 93 grams
- 1 ounce: 22.4 grams
If you are unsure about the size of your asian iceberg salad cerner, you can estimate that an average asian iceberg salad cerner contains about 93 calories. About 41% of asian iceberg salad cerner calories come from carbs, 8% from protein, and 51% from fat.
How many carbs are in asian iceberg salad cerner?
Here is the carb content of standard serving sizes asian iceberg salad cerner:
- 4.16 ounce: 10 grams
- 1 ounce: 2.4 grams
Asian Iceberg Salad Cerner also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 8 (net carbs = total carbs - fiber).
How does Asian Iceberg Salad Cerner fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 93/2000 Cal | 1907 Cal |
| Fat | 5.5/67 g | 61,5 g |
| Sodium | 141/2300 mg | 2159 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 93/2000 Cal | 1907 Cal |
| Carbohydrates | 10/250 g | 240 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 93/2000 Cal | 1907 Cal |
| Fat | 5.5/67 g | 61,5 g |
| Carbohydrates | 10/250 g | 240 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 93 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 14 minutes
- Running - 9 minutes
- Cleaning - 34 minutes
- Diving - 81 minutes
- Boxing - 33 minutes
- Dansing - 96 minutes
- Basketball - 66 minutes
- Curling - 60 minutes
- Fencing - 82 minutes
- Cricket - 29 minutes
- Soccer - 30 minutes
- Shopping - 21 minutes
How many protein are in asian iceberg salad cerner?
Asian Iceberg Salad Cerner is a good source of quality protein, with just 4.16 ounce containing 2 grams.
Look at the list of protein content in different servings of asian iceberg salad cerner:
- 4.16 ounce: 2 grams
- 1 ounce: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in asian iceberg salad cerner?
However, despite having all the nutritious qualities of asian iceberg salad cerner, 4.16 ounce of asian iceberg salad cerner comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of asian iceberg salad cerner:
- 4.16 ounce: 4 grams
- 1 ounce: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in asian iceberg salad cerner?
Asian Iceberg Salad Cerner contain on average 5.5 grams of total fat per serve (4.16 ounce) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of asian iceberg salad cerner:
- 4.16 ounce: 5.5 grams
- 1 ounce: 1.3 grams
