Cowboy Fries - calories, carbs, nutrition
Cowboy Fries contain several important nutrients: 12.31 ounce only contains 844 calories, on average. However, more than 24% of cowboy fries is composed of carbs 50 grams. It also contains 57 grams of fat, 33 grams of protein and 3 grams of sugar.
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844 | 50 g (24%) | 33 g (16%) | 57 g (61%) | 3 g |
Cowboy Fries Nutritional Facts
Serving Size: 12.31 ounce
- Carbs - 50 g
- Dietary Fiber - 3 g
- Sugars - 3 g
- Fat - 57 g
- Saturated - 19 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 33 g
- Sodium - 2736 mg
- Potassium - --
- Cholesterol - 110 mg
- Vitamin A - 10 %
- Vitamin C - 2 %
- Calcium - 12 %
- Iron - 1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cowboy fries?
Cowboy Fries contain around 844 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cowboy fries:
- 12.31 ounce: 844 grams
- 1 ounce: 68.6 grams
If you are unsure about the size of your cowboy fries, you can estimate that an average cowboy fries contains about 844 calories. About 24% of cowboy fries calories come from carbs, 16% from protein, and 61% from fat.
How many carbs are in cowboy fries?
Here is the carb content of standard serving sizes cowboy fries:
- 12.31 ounce: 50 grams
- 1 ounce: 4.1 grams
Cowboy Fries also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 47 (net carbs = total carbs - fiber).
How does Cowboy Fries fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 844/2000 Cal | 1156 Cal |
| Fat | 57/67 g | 10 g |
| Sodium | 2736/2300 mg | -436 mg |
| Cholesterol | 110/300 mg | 190 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 844/2000 Cal | 1156 Cal |
| Carbohydrates | 50/250 g | 200 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 844/2000 Cal | 1156 Cal |
| Fat | 57/67 g | 10 g |
| Carbohydrates | 50/250 g | 200 g |
| Protein | 33/75 g | 42 g |
How long would it take to burn off 844 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 129 minutes
- Running - 86 minutes
- Cleaning - 311 minutes
- Hiking - 28 minutes
- Boxing - 39 minutes
- Burpee - 18 minutes
- Basketball - 62 minutes
- Rugby - 78 minutes
- Fencing - 48 minutes
- Climbing - 66 minutes
- Lawn Mowing - 32 minutes
- Shopping - 23 minutes
How many protein are in cowboy fries?
Cowboy Fries is a good source of quality protein, with just 12.31 ounce containing 33 grams.
Look at the list of protein content in different servings of cowboy fries:
- 12.31 ounce: 33 grams
- 1 ounce: 2.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cowboy fries?
However, despite having all the nutritious qualities of cowboy fries, 12.31 ounce of cowboy fries comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of cowboy fries:
- 12.31 ounce: 3 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cowboy fries?
Cowboy Fries contain on average 57 grams of total fat per serve (12.31 ounce) – the majority - 38 grams - of that fat is also classified as unsaturated, with only 19 grams being saturated fat.
Here is an example of the fat content in popular servings of cowboy fries:
- 12.31 ounce: 57 grams
- 1 ounce: 4.6 grams
