Couscous with Apple, Cranberry & Walnut - calories, carbs, nutrition

Couscous with Apple, Cranberry & Walnut Nutritional Facts

Serving Size: 5 oz cup

• Carbs - 45 g
• Dietary Fiber - 3 g
• Sugars - 5 g
• Fat - 3.5 g
• Saturated - 0.5 g
• Polyunsaturated - 1.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 7 g
• Sodium - 440 mg
• Potassium - 190 mg
• Cholesterol - 0 mg
• Vitamin A - 1.7 %
• Vitamin C - 2.1 %
• Calcium - 2.1 %
• Iron - 4.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in couscous with apple, cranberry & walnut?

Couscous with Apple, Cranberry & Walnut contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of couscous with apple, cranberry & walnut:

• 5 oz cup: 240 grams
• 1 oz cup: 48 grams

If you are unsure about the size of your couscous with apple, cranberry & walnut, you can estimate that an average couscous with apple, cranberry & walnut contains about 240 calories. About 75% of couscous with apple, cranberry & walnut calories come from carbs, 12% from protein, and 13% from fat.

How many carbs are in couscous with apple, cranberry & walnut?

Here is the carb content of standard serving sizes couscous with apple, cranberry & walnut:

• 5 oz cup: 45 grams
• 1 oz cup: 9 grams

Couscous with Apple, Cranberry & Walnut also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 42 (net carbs = total carbs - fiber).

How does Couscous with Apple, Cranberry & Walnut fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 240 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 36 minutes
• Running - 24 minutes
• Cleaning - 88 minutes
• Hiking - 49 minutes
• Bodyflex - 18 minutes
• Dansing - 62 minutes
• Bowling - 77 minutes
• Rugby - 78 minutes
• Rowing - 56 minutes
• Cricket - 57 minutes
• Infrared Sauna - 73 minutes
• Dog Walking - 16 minutes

How many protein are in couscous with apple, cranberry & walnut?

Couscous with Apple, Cranberry & Walnut is a good source of quality protein, with just 5 oz cup containing 7 grams.

Look at the list of protein content in different servings of couscous with apple, cranberry & walnut:

• 5 oz cup: 7 grams
• 1 oz cup: 1.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in couscous with apple, cranberry & walnut?

However, despite having all the nutritious qualities of couscous with apple, cranberry & walnut, 5 oz cup of couscous with apple, cranberry & walnut comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of couscous with apple, cranberry & walnut:

• 5 oz cup: 5 grams
• 1 oz cup: 1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in couscous with apple, cranberry & walnut?

Couscous with Apple, Cranberry & Walnut contain on average 3.5 grams of total fat per serve (5 oz cup) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of couscous with apple, cranberry & walnut:

• 5 oz cup: 3.5 grams
• 1 oz cup: 0.7 grams