Mandarin Orange and Walnut Parfait - calories, carbs, nutrition

Mandarin Orange and Walnut Parfait Nutritional Facts

Serving Size: 1 Parfait

• Carbs - 34 g
• Dietary Fiber - 2 g
• Sugars - 26 g
• Fat - 16 g
• Saturated - 2 g
• Polyunsaturated - 11 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 13 g
• Sodium - 140 mg
• Potassium - 75 mg
• Cholesterol - 5 mg
• Vitamin A - 27 %
• Vitamin C - 32.5 %
• Calcium - 30.9 %
• Iron - 4.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mandarin orange and walnut parfait?

Mandarin Orange and Walnut Parfait contain around 320 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mandarin orange and walnut parfait:

• 1 Parfait: 320 grams

If you are unsure about the size of your mandarin orange and walnut parfait, you can estimate that an average mandarin orange and walnut parfait contains about 320 calories. About 41% of mandarin orange and walnut parfait calories come from carbs, 16% from protein, and 43% from fat.

How many carbs are in mandarin orange and walnut parfait?

Here is the carb content of standard serving sizes mandarin orange and walnut parfait:

• 1 Parfait: 34 grams

Mandarin Orange and Walnut Parfait also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).

How does Mandarin Orange and Walnut Parfait fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 320 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 49 minutes
• Running - 32 minutes
• Cleaning - 117 minutes
• Walking - 74 minutes
• Pilates - 85 minutes
• Burpee - 47 minutes
• Basketball - 27 minutes
• Volleyball - 58 minutes
• Rowing - 70 minutes
• Cricket - 82 minutes
• Lawn Mowing - 68 minutes
• Shopping - 16 minutes

How many protein are in mandarin orange and walnut parfait?

Mandarin Orange and Walnut Parfait is a good source of quality protein, with just 1 Parfait containing 13 grams.

Look at the list of protein content in different servings of mandarin orange and walnut parfait:

• 1 Parfait: 13 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mandarin orange and walnut parfait?

However, despite having all the nutritious qualities of mandarin orange and walnut parfait, 1 Parfait of mandarin orange and walnut parfait comes with almost 26 extra grams of added sugar.

Compare the sugar content of different servings of mandarin orange and walnut parfait:

• 1 Parfait: 26 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mandarin orange and walnut parfait?

Mandarin Orange and Walnut Parfait contain on average 16 grams of total fat per serve (1 Parfait) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of mandarin orange and walnut parfait:

• 1 Parfait: 16 grams