Couscous & white cheese salad (Large) - calories, carbs, nutrition
Couscous & white cheese salad (Large) contain several important nutrients: 1 serving only contains 539.9 calories, on average. However, more than 42% of couscous & white cheese salad (large) is composed of carbs 54 grams. It also contains 25.5 grams of fat, 17.6 grams of protein and 26.7 grams of sugar.
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539.9 | 54 g (42%) | 17.6 g (14%) | 25.5 g (44%) | 26.7 g |
Couscous & white cheese salad (Large) Nutritional Facts
Serving Size: 1 serving
- Carbs - 54 g
- Dietary Fiber - 11.7 g
- Sugars - 26.7 g
- Fat - 25.5 g
- Saturated - 6.4 g
- Polyunsaturated - 4.6 g
- Monounsaturated - 1.3 g
- Trans - --
- Protein - 17.6 g
- Sodium - 523.5 mg
- Potassium - --
- Cholesterol - --
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in couscous & white cheese salad (large)?
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Couscous & white cheese salad (Large) contain around 539.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of couscous & white cheese salad (large):
- 1 serving: 539.9 grams
If you are unsure about the size of your couscous & white cheese salad (large), you can estimate that an average couscous & white cheese salad (large) contains about 539.9 calories. About 42% of couscous & white cheese salad (large) calories come from carbs, 14% from protein, and 44% from fat.
How many carbs are in couscous & white cheese salad (large)?
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Here is the carb content of standard serving sizes couscous & white cheese salad (large):
- 1 serving: 54 grams
Couscous & white cheese salad (Large) also contains 11.7 grams of fiber, depending on its size. You can subtract 11.7 grams if you are looking for the net carb content 42,3 (net carbs = total carbs - fiber).
How does Couscous & white cheese salad (Large) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 539.9/2000 Cal | 1460,1 Cal |
| Fat | 25.5/67 g | 41,5 g |
| Sodium | 523.5/2300 mg | 1776,5 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 539.9/2000 Cal | 1460,1 Cal |
| Carbohydrates | 54/250 g | 196 g |
| Sugar | 26.7/75 g | 48,3 g |
| Fiber | 11.7/25 g | 13,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 539.9/2000 Cal | 1460,1 Cal |
| Fat | 25.5/67 g | 41,5 g |
| Carbohydrates | 54/250 g | 196 g |
| Protein | 17.6/75 g | 57,4 g |
How long would it take to burn off 539.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 82 minutes
- Running - 55 minutes
- Cleaning - 199 minutes
- Hiking - 51 minutes
- Pilates - 21 minutes
- Burpee - 55 minutes
- Golf - 91 minutes
- Volleyball - 71 minutes
- Badminton - 59 minutes
- Snowboarding - 93 minutes
- Gardening - 41 minutes
- Baby Sitting - 16 minutes
How many protein are in couscous & white cheese salad (large)?
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Couscous & white cheese salad (Large) is a good source of quality protein, with just 1 serving containing 17.6 grams.
Look at the list of protein content in different servings of couscous & white cheese salad (large):
- 1 serving: 17.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in couscous & white cheese salad (large)?
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However, despite having all the nutritious qualities of couscous & white cheese salad (large), 1 serving of couscous & white cheese salad (large) comes with almost 26.7 extra grams of added sugar.
Compare the sugar content of different servings of couscous & white cheese salad (large):
- 1 serving: 26.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in couscous & white cheese salad (large)?
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Couscous & white cheese salad (Large) contain on average 25.5 grams of total fat per serve (1 serving) – the majority - 19,1 grams - of that fat is also classified as unsaturated, with only 6.4 grams being saturated fat.
Here is an example of the fat content in popular servings of couscous & white cheese salad (large):
- 1 serving: 25.5 grams
