Ma?sburger gegrilde ananas - calories, carbs, nutrition
Ma?sburger gegrilde ananas contain several important nutrients: 1 serving only contains 490.4 calories, on average. However, more than 57% of ma?sburger gegrilde ananas is composed of carbs 66.7 grams. It also contains 13.4 grams of fat, 19.4 grams of protein and 10.9 grams of sugar.
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490.4 | 66.7 g (57%) | 19.4 g (17%) | 13.4 g (26%) | 10.9 g |
Ma?sburger gegrilde ananas Nutritional Facts
Serving Size: 1 serving
- Carbs - 66.7 g
- Dietary Fiber - 21.1 g
- Sugars - 10.9 g
- Fat - 13.4 g
- Saturated - 1.9 g
- Polyunsaturated - 3 g
- Monounsaturated - 4.6 g
- Trans - --
- Protein - 19.4 g
- Sodium - 975.4 mg
- Potassium - --
- Cholesterol - --
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in ma?sburger gegrilde ananas?
Ma?sburger gegrilde ananas contain around 490.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ma?sburger gegrilde ananas:
- 1 serving: 490.4 grams
If you are unsure about the size of your ma?sburger gegrilde ananas, you can estimate that an average ma?sburger gegrilde ananas contains about 490.4 calories. About 57% of ma?sburger gegrilde ananas calories come from carbs, 17% from protein, and 26% from fat.
How many carbs are in ma?sburger gegrilde ananas?
Here is the carb content of standard serving sizes ma?sburger gegrilde ananas:
- 1 serving: 66.7 grams
Ma?sburger gegrilde ananas also contains 21.1 grams of fiber, depending on its size. You can subtract 21.1 grams if you are looking for the net carb content 45,6 (net carbs = total carbs - fiber).
How does Ma?sburger gegrilde ananas fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490.4/2000 Cal | 1509,6 Cal |
| Fat | 13.4/67 g | 53,6 g |
| Sodium | 975.4/2300 mg | 1324,6 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490.4/2000 Cal | 1509,6 Cal |
| Carbohydrates | 66.7/250 g | 183,3 g |
| Sugar | 10.9/75 g | 64,1 g |
| Fiber | 21.1/25 g | 3,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490.4/2000 Cal | 1509,6 Cal |
| Fat | 13.4/67 g | 53,6 g |
| Carbohydrates | 66.7/250 g | 183,3 g |
| Protein | 19.4/75 g | 55,6 g |
How long would it take to burn off 490.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 75 minutes
- Running - 50 minutes
- Cleaning - 180 minutes
- Walking - 81 minutes
- Bodyflex - 67 minutes
- Skating - 48 minutes
- Tennis - 23 minutes
- Curling - 61 minutes
- Badminton - 42 minutes
- Climbing - 57 minutes
- Gardening - 28 minutes
- Dog Walking - 31 minutes
How many protein are in ma?sburger gegrilde ananas?
Ma?sburger gegrilde ananas is a good source of quality protein, with just 1 serving containing 19.4 grams.
Look at the list of protein content in different servings of ma?sburger gegrilde ananas:
- 1 serving: 19.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ma?sburger gegrilde ananas?
However, despite having all the nutritious qualities of ma?sburger gegrilde ananas, 1 serving of ma?sburger gegrilde ananas comes with almost 10.9 extra grams of added sugar.
Compare the sugar content of different servings of ma?sburger gegrilde ananas:
- 1 serving: 10.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ma?sburger gegrilde ananas?
Ma?sburger gegrilde ananas contain on average 13.4 grams of total fat per serve (1 serving) – the majority - 11,5 grams - of that fat is also classified as unsaturated, with only 1.9 grams being saturated fat.
Here is an example of the fat content in popular servings of ma?sburger gegrilde ananas:
- 1 serving: 13.4 grams
