Couscous Salad with Minted Shrimp - calories, carbs, nutrition
Couscous Salad with Minted Shrimp contain several important nutrients: 1 ounce only contains 45 calories, on average. However, more than 42% of couscous salad with minted shrimp is composed of carbs 4.7 grams. It also contains 1.9 grams of fat, 2.3 grams of protein and 0.1 grams of sugar.
mainadmin 
45 | 4.7 g (42%) | 2.3 g (20%) | 1.9 g (38%) | 0.1 g |
Couscous Salad with Minted Shrimp Nutritional Facts
Serving Size: 1 ounce
- Carbs - 4.7 g
- Dietary Fiber - 0.4 g
- Sugars - 0.1 g
- Fat - 1.9 g
- Saturated - 0.3 g
- Polyunsaturated - 0.4 g
- Monounsaturated - --
- Trans - --
- Protein - 2.3 g
- Sodium - 81 mg
- Potassium - 36.7 mg
- Cholesterol - 14 mg
- Vitamin A - 1.4 %
- Vitamin C - 2.3 %
- Calcium - 0.6 %
- Iron - 2.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in couscous salad with minted shrimp?
Couscous Salad with Minted Shrimp contain around 45 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of couscous salad with minted shrimp:
- 1 ounce: 45 grams
If you are unsure about the size of your couscous salad with minted shrimp, you can estimate that an average couscous salad with minted shrimp contains about 45 calories. About 42% of couscous salad with minted shrimp calories come from carbs, 20% from protein, and 38% from fat.
How many carbs are in couscous salad with minted shrimp?
Here is the carb content of standard serving sizes couscous salad with minted shrimp:
- 1 ounce: 4.7 grams
Couscous Salad with Minted Shrimp also contains 0.4 grams of fiber, depending on its size. You can subtract 0.4 grams if you are looking for the net carb content 4,3 (net carbs = total carbs - fiber).
How does Couscous Salad with Minted Shrimp fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 45/2000 Cal | 1955 Cal |
| Fat | 1.9/67 g | 65,1 g |
| Sodium | 81/2300 mg | 2219 mg |
| Cholesterol | 14/300 mg | 286 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 45/2000 Cal | 1955 Cal |
| Carbohydrates | 4.7/250 g | 245,3 g |
| Sugar | 0.1/75 g | 74,9 g |
| Fiber | 0.4/25 g | 24,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 45/2000 Cal | 1955 Cal |
| Fat | 1.9/67 g | 65,1 g |
| Carbohydrates | 4.7/250 g | 245,3 g |
| Protein | 2.3/75 g | 72,7 g |
How long would it take to burn off 45 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 6 minutes
- Running - 4 minutes
- Cleaning - 16 minutes
- Diving - 73 minutes
- Bodyflex - 30 minutes
- Skipping - 78 minutes
- Bowling - 55 minutes
- Volleyball - 24 minutes
- Badminton - 41 minutes
- Climbing - 71 minutes
- Gardening - 71 minutes
- Dog Walking - 35 minutes
How many protein are in couscous salad with minted shrimp?
Couscous Salad with Minted Shrimp is a good source of quality protein, with just 1 ounce containing 2.3 grams.
Look at the list of protein content in different servings of couscous salad with minted shrimp:
- 1 ounce: 2.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in couscous salad with minted shrimp?
However, despite having all the nutritious qualities of couscous salad with minted shrimp, 1 ounce of couscous salad with minted shrimp comes with almost 0.1 extra grams of added sugar.
Compare the sugar content of different servings of couscous salad with minted shrimp:
- 1 ounce: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in couscous salad with minted shrimp?
Couscous Salad with Minted Shrimp contain on average 1.9 grams of total fat per serve (1 ounce) – the majority - 1,6 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.
Here is an example of the fat content in popular servings of couscous salad with minted shrimp:
- 1 ounce: 1.9 grams
