Couscous Pepper, Olive & Pine Nut Salad - calories, carbs, nutrition

Couscous Pepper, Olive & Pine Nut Salad Nutritional Facts

Serving Size: 3 ounce

• Carbs - 17 g
• Dietary Fiber - 2 g
• Sugars - 3 g
• Fat - 6 g
• Saturated - 0.5 g
• Polyunsaturated - 1.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 3 g
• Sodium - 300 mg
• Potassium - 85 mg
• Cholesterol - 0 mg
• Vitamin A - 7.3 %
• Vitamin C - 30 %
• Calcium - 1.6 %
• Iron - 3.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in couscous pepper, olive & pine nut salad?

Couscous Pepper, Olive & Pine Nut Salad contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of couscous pepper, olive & pine nut salad:

• 3 ounce: 130 grams
• 1 ounce: 43.3 grams

If you are unsure about the size of your couscous pepper, olive & pine nut salad, you can estimate that an average couscous pepper, olive & pine nut salad contains about 130 calories. About 51% of couscous pepper, olive & pine nut salad calories come from carbs, 9% from protein, and 40% from fat.

How many carbs are in couscous pepper, olive & pine nut salad?

Here is the carb content of standard serving sizes couscous pepper, olive & pine nut salad:

• 3 ounce: 17 grams
• 1 ounce: 5.7 grams

Couscous Pepper, Olive & Pine Nut Salad also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).

How does Couscous Pepper, Olive & Pine Nut Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 130 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 13 minutes
• Cleaning - 47 minutes
• Walking - 46 minutes
• Boxing - 15 minutes
• Skipping - 28 minutes
• Tennis - 15 minutes
• Volleyball - 17 minutes
• Squash - 15 minutes
• Climbing - 50 minutes
• Infrared Sauna - 68 minutes
• Baby Sitting - 62 minutes

How many protein are in couscous pepper, olive & pine nut salad?

Couscous Pepper, Olive & Pine Nut Salad is a good source of quality protein, with just 3 ounce containing 3 grams.

Look at the list of protein content in different servings of couscous pepper, olive & pine nut salad:

• 3 ounce: 3 grams
• 1 ounce: 1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in couscous pepper, olive & pine nut salad?

However, despite having all the nutritious qualities of couscous pepper, olive & pine nut salad, 3 ounce of couscous pepper, olive & pine nut salad comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of couscous pepper, olive & pine nut salad:

• 3 ounce: 3 grams
• 1 ounce: 1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in couscous pepper, olive & pine nut salad?

Couscous Pepper, Olive & Pine Nut Salad contain on average 6 grams of total fat per serve (3 ounce) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of couscous pepper, olive & pine nut salad:

• 3 ounce: 6 grams
• 1 ounce: 2 grams