Parmesan Herb Tilapia Small Plate - calories, carbs, nutrition
Parmesan Herb Tilapia Small Plate contain several important nutrients: 1 Platter only contains 380 calories, on average. However, more than 42% of parmesan herb tilapia small plate is composed of carbs 42 grams. It also contains 13 grams of fat, 28 grams of protein and 4 grams of sugar.
mainadmin 
380 | 42 g (42%) | 28 g (28%) | 13 g (29%) | 4 g |
Parmesan Herb Tilapia Small Plate Nutritional Facts
Serving Size: 1 Platter
- Carbs - 42 g
- Dietary Fiber - 6 g
- Sugars - 4 g
- Fat - 13 g
- Saturated - 2.5 g
- Polyunsaturated - 2.5 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 28 g
- Sodium - 690 mg
- Potassium - 810 mg
- Cholesterol - 50 mg
- Vitamin A - 88.2 %
- Vitamin C - 37.3 %
- Calcium - 8 %
- Iron - 21.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in parmesan herb tilapia small plate?
Parmesan Herb Tilapia Small Plate contain around 380 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of parmesan herb tilapia small plate:
- 1 Platter: 380 grams
If you are unsure about the size of your parmesan herb tilapia small plate, you can estimate that an average parmesan herb tilapia small plate contains about 380 calories. About 42% of parmesan herb tilapia small plate calories come from carbs, 28% from protein, and 29% from fat.
How many carbs are in parmesan herb tilapia small plate?
Here is the carb content of standard serving sizes parmesan herb tilapia small plate:
- 1 Platter: 42 grams
Parmesan Herb Tilapia Small Plate also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).
How does Parmesan Herb Tilapia Small Plate fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 690/2300 mg | 1610 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Carbohydrates | 42/250 g | 208 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 42/250 g | 208 g |
| Protein | 28/75 g | 47 g |
How long would it take to burn off 380 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 58 minutes
- Running - 38 minutes
- Cleaning - 140 minutes
- Walking - 80 minutes
- Yoga - 89 minutes
- Skipping - 25 minutes
- Golf - 84 minutes
- Volleyball - 37 minutes
- Fencing - 94 minutes
- Cricket - 92 minutes
- Gardening - 94 minutes
- Sleep - 33 minutes
How many protein are in parmesan herb tilapia small plate?
Parmesan Herb Tilapia Small Plate is a good source of quality protein, with just 1 Platter containing 28 grams.
Look at the list of protein content in different servings of parmesan herb tilapia small plate:
- 1 Platter: 28 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in parmesan herb tilapia small plate?
However, despite having all the nutritious qualities of parmesan herb tilapia small plate, 1 Platter of parmesan herb tilapia small plate comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of parmesan herb tilapia small plate:
- 1 Platter: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in parmesan herb tilapia small plate?
Parmesan Herb Tilapia Small Plate contain on average 13 grams of total fat per serve (1 Platter) – the majority - 10,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of parmesan herb tilapia small plate:
- 1 Platter: 13 grams
