Couscous Cooked - calories, carbs, nutrition

Couscous Cooked Nutritional Facts

Serving Size: 100 gram

• Carbs - 21.8 g
• Dietary Fiber - 1.4 g
• Sugars - 0.1 g
• Fat - 0.2 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 3.8 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in couscous cooked?

Couscous Cooked contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of couscous cooked:

• 100 gram: 110 grams
• 1 milligram: 0 grams
• 1 gram: 1.1 grams
• 1 ounce: 31.2 grams
• 1 pound: 499 grams
• 1 kilogram: 1100 grams

If you are unsure about the size of your couscous cooked, you can estimate that an average couscous cooked contains about 110 calories. About 84% of couscous cooked calories come from carbs, 15% from protein, and 2% from fat.

How many carbs are in couscous cooked?

Here is the carb content of standard serving sizes couscous cooked:

• 100 gram: 21.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.2 grams
• 1 pound: 98.9 grams
• 1 kilogram: 218 grams

Couscous Cooked also contains 1.4 grams of fiber, depending on its size. You can subtract 1.4 grams if you are looking for the net carb content 20,4 (net carbs = total carbs - fiber).

How does Couscous Cooked fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 110 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 16 minutes
• Running - 11 minutes
• Cleaning - 40 minutes
• Walking - 33 minutes
• Bodyflex - 39 minutes
• Skating - 38 minutes
• Bowling - 96 minutes
• Curling - 28 minutes
• Squash - 99 minutes
• Snowboarding - 64 minutes
• Gardening - 62 minutes
• Shopping - 15 minutes

How many protein are in couscous cooked?

Couscous Cooked is a good source of quality protein, with just 100 gram containing 3.8 grams.

Look at the list of protein content in different servings of couscous cooked:

• 100 gram: 3.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.1 grams
• 1 pound: 17.2 grams
• 1 kilogram: 38 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in couscous cooked?

However, despite having all the nutritious qualities of couscous cooked, 100 gram of couscous cooked comes with almost 0.1 extra grams of added sugar.

Compare the sugar content of different servings of couscous cooked:

• 100 gram: 0.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0.5 grams
• 1 kilogram: 1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in couscous cooked?

Couscous Cooked contain on average 0.2 grams of total fat per serve (100 gram) – the majority - 0,2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of couscous cooked:

• 100 gram: 0.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.1 grams
• 1 pound: 0.9 grams
• 1 kilogram: 2 grams