Cous Cous with Roasted Vegetables - calories, carbs, nutrition

Cous Cous with Roasted Vegetables Nutritional Facts

Serving Size: 72 gram

• Carbs - 23.1 g
• Dietary Fiber - 0.4 g
• Sugars - 1.7 g
• Fat - 2.5 g
• Saturated - 0.1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2.8 g
• Sodium - 167.1 mg
• Potassium - 75.7 mg
• Cholesterol - 0 mg
• Vitamin A - 0.1 %
• Vitamin C - 51.8 %
• Calcium - 1.4 %
• Iron - 12.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cous cous with roasted vegetables?

Cous Cous with Roasted Vegetables contain around 122 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cous cous with roasted vegetables:

• 72 gram: 122 grams
• 1 milligram: 0 grams
• 1 gram: 1.7 grams
• 1 ounce: 48 grams
• 1 pound: 768.6 grams
• 1 kilogram: 1694.4 grams

If you are unsure about the size of your cous cous with roasted vegetables, you can estimate that an average cous cous with roasted vegetables contains about 122 calories. About 73% of cous cous with roasted vegetables calories come from carbs, 9% from protein, and 18% from fat.

How many carbs are in cous cous with roasted vegetables?

Here is the carb content of standard serving sizes cous cous with roasted vegetables:

• 72 gram: 23.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 9.1 grams
• 1 pound: 145.5 grams
• 1 kilogram: 320.8 grams

Cous Cous with Roasted Vegetables also contains 0.4 grams of fiber, depending on its size. You can subtract 0.4 grams if you are looking for the net carb content 22,7 (net carbs = total carbs - fiber).

How does Cous Cous with Roasted Vegetables fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 122 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Walking - 78 minutes
• Boxing - 69 minutes
• Dansing - 56 minutes
• Golf - 70 minutes
• Rugby - 64 minutes
• Badminton - 92 minutes
• Skiing - 92 minutes
• Soccer - 88 minutes
• Dog Walking - 20 minutes

How many protein are in cous cous with roasted vegetables?

Cous Cous with Roasted Vegetables is a good source of quality protein, with just 72 gram containing 2.8 grams.

Look at the list of protein content in different servings of cous cous with roasted vegetables:

• 72 gram: 2.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.1 grams
• 1 pound: 17.6 grams
• 1 kilogram: 38.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cous cous with roasted vegetables?

However, despite having all the nutritious qualities of cous cous with roasted vegetables, 72 gram of cous cous with roasted vegetables comes with almost 1.7 extra grams of added sugar.

Compare the sugar content of different servings of cous cous with roasted vegetables:

• 72 gram: 1.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 10.7 grams
• 1 kilogram: 23.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cous cous with roasted vegetables?

Cous Cous with Roasted Vegetables contain on average 2.5 grams of total fat per serve (72 gram) – the majority - 2,4 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.

Here is an example of the fat content in popular servings of cous cous with roasted vegetables:

• 72 gram: 2.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1 grams
• 1 pound: 15.7 grams
• 1 kilogram: 34.7 grams