325 oz Mushroom Swiss Burger - calories, carbs, nutrition
325 oz Mushroom Swiss Burger contain several important nutrients: 7.2 ounce only contains 476 calories, on average. However, more than 29% of 325 oz mushroom swiss burger is composed of carbs 36 grams. It also contains 27 grams of fat, 27 grams of protein and 4 grams of sugar.
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476 | 36 g (29%) | 27 g (22%) | 27 g (49%) | 4 g |
325 oz Mushroom Swiss Burger Nutritional Facts
Serving Size: 7.2 ounce
- Carbs - 36 g
- Dietary Fiber - 1 g
- Sugars - 4 g
- Fat - 27 g
- Saturated - 10.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 27 g
- Sodium - 815 mg
- Potassium - --
- Cholesterol - 98 mg
- Vitamin A - 3 %
- Vitamin C - 1 %
- Calcium - 12 %
- Iron - 1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in 325 oz mushroom swiss burger?
325 oz Mushroom Swiss Burger contain around 476 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of 325 oz mushroom swiss burger:
- 7.2 ounce: 476 grams
- 1 ounce: 66.1 grams
If you are unsure about the size of your 325 oz mushroom swiss burger, you can estimate that an average 325 oz mushroom swiss burger contains about 476 calories. About 29% of 325 oz mushroom swiss burger calories come from carbs, 22% from protein, and 49% from fat.
How many carbs are in 325 oz mushroom swiss burger?
Here is the carb content of standard serving sizes 325 oz mushroom swiss burger:
- 7.2 ounce: 36 grams
- 1 ounce: 5 grams
325 oz Mushroom Swiss Burger also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 35 (net carbs = total carbs - fiber).
How does 325 oz Mushroom Swiss Burger fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 476/2000 Cal | 1524 Cal |
| Fat | 27/67 g | 40 g |
| Sodium | 815/2300 mg | 1485 mg |
| Cholesterol | 98/300 mg | 202 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 476/2000 Cal | 1524 Cal |
| Carbohydrates | 36/250 g | 214 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 476/2000 Cal | 1524 Cal |
| Fat | 27/67 g | 40 g |
| Carbohydrates | 36/250 g | 214 g |
| Protein | 27/75 g | 48 g |
How long would it take to burn off 476 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 73 minutes
- Running - 48 minutes
- Cleaning - 175 minutes
- Hiking - 46 minutes
- Yoga - 33 minutes
- Skating - 31 minutes
- Golf - 90 minutes
- Rugby - 50 minutes
- Badminton - 76 minutes
- Skiing - 69 minutes
- Lawn Mowing - 28 minutes
- Sleep - 18 minutes
How many protein are in 325 oz mushroom swiss burger?
325 oz Mushroom Swiss Burger is a good source of quality protein, with just 7.2 ounce containing 27 grams.
Look at the list of protein content in different servings of 325 oz mushroom swiss burger:
- 7.2 ounce: 27 grams
- 1 ounce: 3.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in 325 oz mushroom swiss burger?
However, despite having all the nutritious qualities of 325 oz mushroom swiss burger, 7.2 ounce of 325 oz mushroom swiss burger comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of 325 oz mushroom swiss burger:
- 7.2 ounce: 4 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in 325 oz mushroom swiss burger?
325 oz Mushroom Swiss Burger contain on average 27 grams of total fat per serve (7.2 ounce) – the majority - 16,5 grams - of that fat is also classified as unsaturated, with only 10.5 grams being saturated fat.
Here is an example of the fat content in popular servings of 325 oz mushroom swiss burger:
- 7.2 ounce: 27 grams
- 1 ounce: 3.8 grams
